How much exercise do I need as I get older?

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Healthy Lifestyles Podcast - with Nick Hunter, PT, DPT

Nick Hunter, PT, DPT

27 episodes

2 days ago

This podcast is perfect for the active adult located in Glendale, Peoria, Sun City, and surrounding Phoenix areas who want to stay active and independent, live free from pain killers, and avoid surgery. We explore ways we can take sips from the fountain of youth to remain highly mobile, energetic to keep up with our kids and grandkids, and find joy all along the way. We bring in top health professionals, fitness trainers, nutritionists, and more to bring you insights to help you reach your health and fitness goals, ways to avoid and manage injury, & how to find competent health professionals.

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Medicine

Health & Fitness

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How much exercise do I need as I get older? | Episode 24

Healthy Lifestyles Podcast - with Nick Hunter, PT, DPT

7 minutes 43 seconds

2 years ago

How much exercise do I need as I get older? | Episode 24

❓Have you ever wondered if exercising is worth your time and effort?
In today’s episode, I dived deep into the benefits of exercising as we age. Having the right mindset over any matter creates a better lifestyle and future not only for you but as well as to your loved ones.

💎 Getting into better shape has never had its own age requirements and limits. It will help if you think about why will you exercise, is it to be able to feel better? Or is it so you can keep up with your loved ones? No matter your WHYs, the most important thing is you are shaping the best quality of life even after 50.

You’ll learn:
• When to start exercising
• It’s not too late to get in better shape
• Finding your WHYs
• My patients’ life experiences
• Importance of exercise
• Getting into your routine

Important sources:
• It’s not too late to get in better shape by Harvard Health Publishing:
https://www.health.harvard.edu/staying-healthy/its-not-too-late-to-get-in-better-shape
• CDC Website: https://www.cdc.gov/physicalactivity/basics/older_adults/index.htm
If you are looking for a sign to start shaping your body for a better lifestyle, it is the sign you are looking for. Follow me on all of my social media accounts, and together we will mold the best quality of life even after 50!

Follow me here:
Facebook: https://www.facebook.com/preferredptaz
Website: https://preferredptaz.com
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Youtube: https://www.youtube.com/channel/UCJPhP7_a-d1qVV9TMHyI0Dw

Listen to my podcast here:
Apple podcast: https://podcasts.apple.com/us/podcast/healthy-lifestyles-podcast-with-nick-hunter-pt-dpt/id1536166762
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Visit us at Preferred Physical Therapy:
18301 N. 79th Ave. B122 Glendale, Arizona 85308
Telephone: 623-486-3333 | Fax: 623-486-3355

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