What is the importance of Proper Nutrition in living a healthier and happier life?
🎙️In today’s episode, I am joined by a special guest, Julia Larish and this is the second time she is joining me in this podcast. She is the founder and owner of Dead Red Conditioning, Dead Red Kitchen and Arizona Sky Volleyball Academy. In addition to coaching her club volleyball team, she serves as the assistant volleyball coach and head strength and conditioning coach for the Scottsdale Community College (SCC) volleyball program.Â
🎙️Julia boasts a decade of experience guiding individuals in transforming holistic food into delightful culinary experiences seamlessly woven into their hectic routines. Before establishing Dead Red Kitchen, Julia honed her skills with formal training as an assistant chef at EXOS. She has a wealth of knowledge when it comes to optimizing your health through nutrition!
đź’Ž Julia and I dive deep in details on the importance of proper nutrition in your system, what it can do to add more years to your life and add life to those years. Julia listed her top 5 recommended supplements that each of us need while we age, its importance and function, and ways to make sure that these supplements are accepted by your body effectively. Supplements can also be used in accelerating recovery and ensuring that your body is also adapting to fast changes. Proper nutrition plays a big part in what your future life will feel like, and most importantly prevent dreadful illness making you live life longer.
🎙️ Tune in so you too can benefit from this amazing conversation and know what you can do to have a healthier and happier version of you.
💡You’ll learn:
00:00 - 04:56 Â Â Â Â Introduction & getting to know Julia
04:57 - 10:48 Â Â Â Â The Athletes Performance FacilityÂ
10:49 - 13:57 Â Â Â Â The effects of proper nutrition to your age
13:58 - 20:52 Â Â Â Â How to maximize the effectivity of impact training on strengthening joints and muscles
20:53 - 23:58 Â Â Â Â The best and recommended kind of fish oilÂ
23:59 - 36:22 Â Â Â Â Supplements that are crucial as you ageÂ
36:23 - 45:08 Â Â Â Â How to know if these supplements are working for you
45:09 - End      The Nutrition Challenge
đź”—Connect with Julia Larish:Â
Website: https://teamdrc.com/
Instagram: @deadredconditioning
EXCLUSIVE INVITATION JUST FOR YOU!
To make the release of the new podcast episode even more special, we will be joining the Nutrition Night hosted by Julia herself. This event is a golden opportunity to delve deeper into the key aspects of nutrition and learn how it plays a crucial role in supporting your overall well-being.
Nutrition Event Details:
Date: Wednesday, January 17, 2024
Time: 7PM
Location: The DRC located at 8279 W Lake Pleasant Parkway #101 Peoria, AZ
We, the Preferred Physical Therapy team, will be having a stretch booth in the Nutrition event where our very own Stretch and Fitness Director, Aolani Peiper will offer a FREE STRETCH SESSION for each present participant.
👉If you are looking for a clear signal to start a healthier lifestyle, this is the sign you've been waiting for. Join me on all my social media platforms, and together, we'll craft a higher quality of life, even if you're over 50!
đź”—Follow me here:
Facebook: @preferredptaz
Website: preferredptaz.com
Instagram: @preferredptaz
Twitter: https: @PreferredPTAZ
LinkedIn: https://www.linkedin.com/company-beta/16186212
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Youtube: @PreferredPT_AZ
Visit us!
Address: 18301 N. 79th Ave. B122 Glendale, Arizona 85308
Telephone: 623-486-3333 | Fax: 623-486-3355
#podcast #preferredphysicaltherapy #nutrition #supplements #healthylifestyle