Let's get ready for autumn together! Welcome & Introduction: Discussing the seasonal transition from summer to autumn and how it impacts our bodies, minds, and overall wellness. The Science Behind Seasonal Changes: Effects on circadian rhythm and serotonin levelsImpact of reduced sunlight on mood and vitamin D levelsAddressing the “autumn blues” or Seasonal Affective Disorder (SAD)Adapting Your Wellness Routine: Nourish with Seasonal Foods: Embrace autumn’s harvest with nutrient-rich foo...

In this episode we delve into the concept of a mid-year life reset. Join us as we explore what a mid-year life reset is, how it originated, and why it's crucial for your mental, physical, and emotional well-being. Discover the potential negative impacts of neglecting this practice and learn about the health benefits and scientific principles behind it. We'll also provide practical steps on how to effectively conduct your own mid-year life reset to stay on track and achieve your goals. Tune in...

Welcome, dear listeners! In this episode of our podcast, we are diving deep into the significant issue of burnout, and more importantly, how to avoid it. Here are the main points we'll be discussing: The importance of self-care and its role in managing stress levelsSetting boundaries to maintain a healthy work-life balanceEffective strategies for managing stress in your daily lifeThe importance of seeking support from others in times of stressRecognizing burnout symptoms and understanding the...

Welcome, to our latest podcast episode! In this episode, we're diving deep into the transformative power of routines and their significant impact on our overall well-being. Introduction to the concept of routines and their profound effect on our livesDiscussion on the science behind the structure and predictability provided by routinesExploration of the time-saving benefits of routines and how they conserve our mental energyUnderstanding the role of routines in developing good habits and thei...

Welcome to another episode of "Yoga Unleashed: Unlocking Exceptional Health and Well-being". In this episode, we delve into the impact of yoga on our health. Here are the show notes: Introduction to yoga - its history and evolution from a spiritual practice in ancient India to a holistic health practice today.Discussion on how yoga enhances physical flexibility – the benefits of improved flexibility and the scientific explanation behind this.Exploration of how yoga improves balance and streng...

Welcome, dear listeners, to another enlightening episode of the Health reflections podcast. In this episode, we delve into the significance of understanding our menstrual cycle. Below are the key points discussed: The menstrual cycle is more than just 'that time of the month'. It's a monthly report card that tells us how we're doing in terms of health and wellbeing.The menstrual cycle is a roughly 28-day cycle, split into four main parts: menstruation, the follicular phase, ovulation, and the...

Welcome dear audience to another enlightening episode of our podcast. In today's episode, we will be discussing the profound effects of chronic stress on our bodies and our lives. Here are some key points we will be covering: Chronic Fatigue and Frequent Illness: Understanding how chronic stress can lead to persistent tiredness and frequent illness.Cardiovascular Disease: Discussing the link between chronic stress and serious health issues such as high blood pressure and heart disease.Digesti...

In this episode, we discuss the journey of personal growth, especially during the transition into your 30s. We delve into various aspects of life, providing advice and insights on how to navigate these changes. Here are the key points we cover: Health Maintenance: We talk about the importance of maintaining good health through regular exercise, a balanced diet, and ample rest.Emotional Maturity: We explore the importance of emotional intelligence in understanding and managing your own emotion...

In this episode, we dive deep into the popular social trend "Becoming Her" that's making waves on platforms like TikTok and Instagram. Although the trend has its critics, we shift our focus towards the potential health benefits that can come from embarking on the "Becoming Her" journey. We discuss how following this trend can lead to improved physical fitness, healthier eating habits, enhanced mental well-being, better sleep quality, increased energy levels, and potentially even a reduc...

Welcome to today's podcast episode where we delve into the concept of 'Spring Reset'. As we transition from the cold, dormant months of winter into the vibrant and life-filled spring, many of us feel a natural inclination to renew and refresh our lives. This episode explores the history, science, and cultural significance of Spring Reset, offering insights into how this practice can enhance our wellbeing and help us live more sustainably. Whether you're new to the idea or you're a seasoned sp...

🌷Join us in this episode as we dive deep into a topic that we can all relate to - not quite hitting the mark on our goals. But it's not all thunderclouds and rain; we're going to explore how we can harness these so-called "failures" into opportunities for growth and success. ✔️ Introduction to the topic of "failing" goals and how to turn it to your advantage. ✔️ Discussion on how we all have goals that sometimes don't pan out and how that is okay. ✔️ Exploration of how stumbling is an e...

🌷Welcome to another episode of our podcast talking about the captivating world of slow living. This lifestyle, backed by science, promotes mindfulness and a slower pace in our day-to-day lives. In this episode, we explore: ✔️ Introduction to the concept of slow living ✔️ The importance of being fully present and prioritizing quality over quantity ✔️ Health benefits of slow living and research supporting it ✔️ Discussion on a study from the Journal of Aging Studies ✔️ The concept of mindful ea...

🌷 **Introduction:** 🌷 Today Jessica and I sit together to chat about: - Doing a Phd and postdoc - Stress and anxiety - Healthy habits to manage stress Follow Jessica’s journey: Instagram - https://instagram.com/myphdandme_ - Youtube - https://youtube.com/@MyPhDandMe 🌻 Let's have a deeper connection: Instagram: @wellnesswithfinoula YouTube: youtube.com/@wellnesswithfinoula Join the community: Healthy Life Dreamers 🌷 Links mentioned in episode 🌟 Website: wellnesswithfinoula.com | finoulamaes...

🌷 **Introduction:** 🌷 Today’s episode discusses the use of technology and devices to lead a healthy lifestyle. Note: The windy background noise is mentioned due to the current weather conditions and the presence of a dog in the recording location. 🌟 **Device 1: Lumen** Lumen is a device that analyzes metabolism by measuring the carbon dioxide levels in the breath. It provides insights about burning fats or carbs and helps create personalized meal plans. 50$ OFF with code FINOULA Link: htt...

🌟 Welcome to another episode on the Health Reflections Podcast! We have a special guest today, Ria, a distinguished Scientist in the field of cancer research. 🌷Let’s get to know Ria: Ria introduces herself and shares her journey into becoming a Scientist, discussing the factors that attracted her to her PhD and her profession. She discusses whether she always knew her dream or if it unfolded along the way and talks about the challenges she encountered on her journey as a Scientist. 🌷Women i...

🌷In this episode, we discuss the transformative process of resetting your life and applying it to your PhD, Job or Project. Here are the key steps to embark on a life reset and make the most of your PhD journey: ✔️ Reflect on motivations: Understand why you pursued a PhD, align it with your passions and long-term goals, and regain focus and enthusiasm. ✔️ Evaluate your current situation: Identify areas where you feel stuck or unsatisfied in your project, and reflect on factors contributing to...

Today's guest is Roxanne, a hormone health & gut health expert. Ready to learn how we can understand our menstrual cycle and how much it can tell us about our overall health? Then this episode is for YOU! Today we dive in deep into what is within our power to understand and learn about our menstrual health. How we can listen to our body and give it just what it needs. We chat with Roxanne, a hormone health & gut health expert. Through her years of experience, struggling with hormones...

Today we have a lovely guest, Sophie Prana. She tells us a bit of her story and how her business started. We dive in deep into skin and gut health and how they are correlated and have an impact on each other. Sophie Prana is a Viennese 36-year-old woman working as a health influencer and colon therapist. She shares her knowledge and gives advice about skincare gut health and mindful eating. Follow her journey - @pimpyourprana Watch our IG LIVE about the IMPORTANCE OF WATER HERE! 🌻 Let's h...

OMG! I can't believe I finally made it! The very first episode of Health Reflections Podcast! In this episode, I take the opportunity to introduce myself, and share a bit of what I am currently doing, as well as what you can expect from this show! Thank you for tuning in, I am so excited that we are all together on this journey 🌟 Finoula Maestre is a Spanish but Brussels based Biomedical Scientist currently performing a PhD on Cancer Research. After having gone through her own personal trans...

In today’s episode, I have a very special guest, Dr. Elissia Franklin. She is such an amazing woman and I think her story will inspire and help a lot of you. Today we talk all about how not to give up ever on your career and dreams, no matter the challenges that come up, and to believe in yourself 🌟 Dr. Elissia Franklin shares her story into becoming a Scientist. It was not always clear and not always easy, but no matter what she managed to push through and achieve her dreams. Today she also...