Let's get ready for autumn together! Welcome & Introduction: Discussing the seasonal transition from summer to autumn and how it impacts our bodies, minds, and overall wellness. The Science Behind Seasonal Changes: Effects on circadian rhythm and serotonin levelsImpact of reduced sunlight on mood and vitamin D levelsAddressing the “autumn blues” or Seasonal Affective Disorder (SAD)Adapting Your Wellness Routine: Nourish with Seasonal Foods: Embrace autumn’s harvest with nutrient-rich foo...
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Let's get ready for autumn together! Welcome & Introduction: Discussing the seasonal transition from summer to autumn and how it impacts our bodies, minds, and overall wellness. The Science Behind Seasonal Changes: Effects on circadian rhythm and serotonin levelsImpact of reduced sunlight on mood and vitamin D levelsAddressing the “autumn blues” or Seasonal Affective Disorder (SAD)Adapting Your Wellness Routine: Nourish with Seasonal Foods: Embrace autumn’s harvest with nutrient-rich foo...
Small changes and habits to lower stress and anxiety ☁️ | PhD and PostDoc chats 🌟
Health Reflections
1 hour 2 minutes
1 year ago
Small changes and habits to lower stress and anxiety ☁️ | PhD and PostDoc chats 🌟
🌷 **Introduction:** 🌷 Today Jessica and I sit together to chat about: - Doing a Phd and postdoc - Stress and anxiety - Healthy habits to manage stress Follow Jessica’s journey: Instagram - https://instagram.com/myphdandme_ - Youtube - https://youtube.com/@MyPhDandMe 🌻 Let's have a deeper connection: Instagram: @wellnesswithfinoula YouTube: youtube.com/@wellnesswithfinoula Join the community: Healthy Life Dreamers 🌷 Links mentioned in episode 🌟 Website: wellnesswithfinoula.com | finoulamaes...
Health Reflections
Let's get ready for autumn together! Welcome & Introduction: Discussing the seasonal transition from summer to autumn and how it impacts our bodies, minds, and overall wellness. The Science Behind Seasonal Changes: Effects on circadian rhythm and serotonin levelsImpact of reduced sunlight on mood and vitamin D levelsAddressing the “autumn blues” or Seasonal Affective Disorder (SAD)Adapting Your Wellness Routine: Nourish with Seasonal Foods: Embrace autumn’s harvest with nutrient-rich foo...
