Let's get ready for autumn together! Welcome & Introduction: Discussing the seasonal transition from summer to autumn and how it impacts our bodies, minds, and overall wellness. The Science Behind Seasonal Changes: Effects on circadian rhythm and serotonin levelsImpact of reduced sunlight on mood and vitamin D levelsAddressing the “autumn blues” or Seasonal Affective Disorder (SAD)Adapting Your Wellness Routine: Nourish with Seasonal Foods: Embrace autumn’s harvest with nutrient-rich foo...
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Let's get ready for autumn together! Welcome & Introduction: Discussing the seasonal transition from summer to autumn and how it impacts our bodies, minds, and overall wellness. The Science Behind Seasonal Changes: Effects on circadian rhythm and serotonin levelsImpact of reduced sunlight on mood and vitamin D levelsAddressing the “autumn blues” or Seasonal Affective Disorder (SAD)Adapting Your Wellness Routine: Nourish with Seasonal Foods: Embrace autumn’s harvest with nutrient-rich foo...
What your MENSTRUAL CYCLE says about your HEALTH with Roxanne Vander Ghinste 🌸
Health Reflections
50 minutes
3 years ago
What your MENSTRUAL CYCLE says about your HEALTH with Roxanne Vander Ghinste 🌸
Today's guest is Roxanne, a hormone health & gut health expert. Ready to learn how we can understand our menstrual cycle and how much it can tell us about our overall health? Then this episode is for YOU! Today we dive in deep into what is within our power to understand and learn about our menstrual health. How we can listen to our body and give it just what it needs. We chat with Roxanne, a hormone health & gut health expert. Through her years of experience, struggling with hormones...
Health Reflections
Let's get ready for autumn together! Welcome & Introduction: Discussing the seasonal transition from summer to autumn and how it impacts our bodies, minds, and overall wellness. The Science Behind Seasonal Changes: Effects on circadian rhythm and serotonin levelsImpact of reduced sunlight on mood and vitamin D levelsAddressing the “autumn blues” or Seasonal Affective Disorder (SAD)Adapting Your Wellness Routine: Nourish with Seasonal Foods: Embrace autumn’s harvest with nutrient-rich foo...
