Let's get ready for autumn together! Welcome & Introduction: Discussing the seasonal transition from summer to autumn and how it impacts our bodies, minds, and overall wellness. The Science Behind Seasonal Changes: Effects on circadian rhythm and serotonin levelsImpact of reduced sunlight on mood and vitamin D levelsAddressing the “autumn blues” or Seasonal Affective Disorder (SAD)Adapting Your Wellness Routine: Nourish with Seasonal Foods: Embrace autumn’s harvest with nutrient-rich foo...
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Let's get ready for autumn together! Welcome & Introduction: Discussing the seasonal transition from summer to autumn and how it impacts our bodies, minds, and overall wellness. The Science Behind Seasonal Changes: Effects on circadian rhythm and serotonin levelsImpact of reduced sunlight on mood and vitamin D levelsAddressing the “autumn blues” or Seasonal Affective Disorder (SAD)Adapting Your Wellness Routine: Nourish with Seasonal Foods: Embrace autumn’s harvest with nutrient-rich foo...
How to apply the steps of a LIFE RESET to your PHD, JOB or PROJECT 💭 | Taking action together ✨
Health Reflections
27 minutes
2 years ago
How to apply the steps of a LIFE RESET to your PHD, JOB or PROJECT 💭 | Taking action together ✨
🌷In this episode, we discuss the transformative process of resetting your life and applying it to your PhD, Job or Project. Here are the key steps to embark on a life reset and make the most of your PhD journey: ✔️ Reflect on motivations: Understand why you pursued a PhD, align it with your passions and long-term goals, and regain focus and enthusiasm. ✔️ Evaluate your current situation: Identify areas where you feel stuck or unsatisfied in your project, and reflect on factors contributing to...
Health Reflections
Let's get ready for autumn together! Welcome & Introduction: Discussing the seasonal transition from summer to autumn and how it impacts our bodies, minds, and overall wellness. The Science Behind Seasonal Changes: Effects on circadian rhythm and serotonin levelsImpact of reduced sunlight on mood and vitamin D levelsAddressing the “autumn blues” or Seasonal Affective Disorder (SAD)Adapting Your Wellness Routine: Nourish with Seasonal Foods: Embrace autumn’s harvest with nutrient-rich foo...
