Let's get ready for autumn together! Welcome & Introduction: Discussing the seasonal transition from summer to autumn and how it impacts our bodies, minds, and overall wellness. The Science Behind Seasonal Changes: Effects on circadian rhythm and serotonin levelsImpact of reduced sunlight on mood and vitamin D levelsAddressing the “autumn blues” or Seasonal Affective Disorder (SAD)Adapting Your Wellness Routine: Nourish with Seasonal Foods: Embrace autumn’s harvest with nutrient-rich foo...
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Let's get ready for autumn together! Welcome & Introduction: Discussing the seasonal transition from summer to autumn and how it impacts our bodies, minds, and overall wellness. The Science Behind Seasonal Changes: Effects on circadian rhythm and serotonin levelsImpact of reduced sunlight on mood and vitamin D levelsAddressing the “autumn blues” or Seasonal Affective Disorder (SAD)Adapting Your Wellness Routine: Nourish with Seasonal Foods: Embrace autumn’s harvest with nutrient-rich foo...
Welcome to another episode of "Yoga Unleashed: Unlocking Exceptional Health and Well-being". In this episode, we delve into the impact of yoga on our health. Here are the show notes: Introduction to yoga - its history and evolution from a spiritual practice in ancient India to a holistic health practice today.Discussion on how yoga enhances physical flexibility – the benefits of improved flexibility and the scientific explanation behind this.Exploration of how yoga improves balance and streng...
Health Reflections
Let's get ready for autumn together! Welcome & Introduction: Discussing the seasonal transition from summer to autumn and how it impacts our bodies, minds, and overall wellness. The Science Behind Seasonal Changes: Effects on circadian rhythm and serotonin levelsImpact of reduced sunlight on mood and vitamin D levelsAddressing the “autumn blues” or Seasonal Affective Disorder (SAD)Adapting Your Wellness Routine: Nourish with Seasonal Foods: Embrace autumn’s harvest with nutrient-rich foo...
