Let's get ready for autumn together! Welcome & Introduction: Discussing the seasonal transition from summer to autumn and how it impacts our bodies, minds, and overall wellness. The Science Behind Seasonal Changes: Effects on circadian rhythm and serotonin levelsImpact of reduced sunlight on mood and vitamin D levelsAddressing the “autumn blues” or Seasonal Affective Disorder (SAD)Adapting Your Wellness Routine: Nourish with Seasonal Foods: Embrace autumn’s harvest with nutrient-rich foo...
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Let's get ready for autumn together! Welcome & Introduction: Discussing the seasonal transition from summer to autumn and how it impacts our bodies, minds, and overall wellness. The Science Behind Seasonal Changes: Effects on circadian rhythm and serotonin levelsImpact of reduced sunlight on mood and vitamin D levelsAddressing the “autumn blues” or Seasonal Affective Disorder (SAD)Adapting Your Wellness Routine: Nourish with Seasonal Foods: Embrace autumn’s harvest with nutrient-rich foo...
How a life evaluation can improve your life 🌟 Mid Year Life Reset
Health Reflections
23 minutes
1 year ago
How a life evaluation can improve your life 🌟 Mid Year Life Reset
In this episode we delve into the concept of a mid-year life reset. Join us as we explore what a mid-year life reset is, how it originated, and why it's crucial for your mental, physical, and emotional well-being. Discover the potential negative impacts of neglecting this practice and learn about the health benefits and scientific principles behind it. We'll also provide practical steps on how to effectively conduct your own mid-year life reset to stay on track and achieve your goals. Tune in...
Health Reflections
Let's get ready for autumn together! Welcome & Introduction: Discussing the seasonal transition from summer to autumn and how it impacts our bodies, minds, and overall wellness. The Science Behind Seasonal Changes: Effects on circadian rhythm and serotonin levelsImpact of reduced sunlight on mood and vitamin D levelsAddressing the “autumn blues” or Seasonal Affective Disorder (SAD)Adapting Your Wellness Routine: Nourish with Seasonal Foods: Embrace autumn’s harvest with nutrient-rich foo...
