Let's get ready for autumn together! Welcome & Introduction: Discussing the seasonal transition from summer to autumn and how it impacts our bodies, minds, and overall wellness. The Science Behind Seasonal Changes: Effects on circadian rhythm and serotonin levelsImpact of reduced sunlight on mood and vitamin D levelsAddressing the “autumn blues” or Seasonal Affective Disorder (SAD)Adapting Your Wellness Routine: Nourish with Seasonal Foods: Embrace autumn’s harvest with nutrient-rich foo...
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Let's get ready for autumn together! Welcome & Introduction: Discussing the seasonal transition from summer to autumn and how it impacts our bodies, minds, and overall wellness. The Science Behind Seasonal Changes: Effects on circadian rhythm and serotonin levelsImpact of reduced sunlight on mood and vitamin D levelsAddressing the “autumn blues” or Seasonal Affective Disorder (SAD)Adapting Your Wellness Routine: Nourish with Seasonal Foods: Embrace autumn’s harvest with nutrient-rich foo...
Devices and apps for a Healthy Lifestyle 🌿 | metabolism, gut, mental and female health
Health Reflections
28 minutes
2 years ago
Devices and apps for a Healthy Lifestyle 🌿 | metabolism, gut, mental and female health
🌷 **Introduction:** 🌷 Today’s episode discusses the use of technology and devices to lead a healthy lifestyle. Note: The windy background noise is mentioned due to the current weather conditions and the presence of a dog in the recording location. 🌟 **Device 1: Lumen** Lumen is a device that analyzes metabolism by measuring the carbon dioxide levels in the breath. It provides insights about burning fats or carbs and helps create personalized meal plans. 50$ OFF with code FINOULA Link: htt...
Health Reflections
Let's get ready for autumn together! Welcome & Introduction: Discussing the seasonal transition from summer to autumn and how it impacts our bodies, minds, and overall wellness. The Science Behind Seasonal Changes: Effects on circadian rhythm and serotonin levelsImpact of reduced sunlight on mood and vitamin D levelsAddressing the “autumn blues” or Seasonal Affective Disorder (SAD)Adapting Your Wellness Routine: Nourish with Seasonal Foods: Embrace autumn’s harvest with nutrient-rich foo...
