Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how people with diabetes can actually take control and optimize their health.
Chef Jeff Grundy was diagnosed with type 2 diabetes, and like most people, he felt overwhelmed. One expert told him to eat more grains, another to cut all carbs. Every book, blog, and podcast seemed to say something different. Even with all his knowledge as a professional chef knowing what to eat and how to cook it, making real change was still incredibly hard.
That experience inspired him to create "Your Diabetes Roadmap Community," a space designed to help people cut through the noise, take small daily steps, and feel supported as they build real habits around real food.
For Chef Jeff, it’s not about being perfect, it’s about having a plan that truly fits your life. He believes that if he struggled, others are too… and now, they finally have the roadmap they’ve been missing.
Connect with Jeff Here:
https://www.instagram.com/yourdiabetesroadmap/
https://www.facebook.com/yourdiabetesroadmap/
https://www.youtube.com/@yourdiabetesroadmap
https://yourdiabetesroadmap.com/
Grab the freebie here:
https://yourdiabetesroadmap.com/trailblazers/
You can download a digital copy of the book "Your Diabetes Reversal Roadmap" and also offer an option to join the Membership community for a $1 10-day trial
===================================
If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.
Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.
Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.
QUICK LINKS:
APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application
DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're helping you cut through the chaos of weight loss to discover true, lasting health.
Amanda Brink Hull hails from Fenton, Iowa — a small town of 300 where she and her three sisters, known locally as the “Brink girls,” grew up working in their father’s gardens, tending chickens, and learning the value of hard work, family, and real food. Those down-to-earth roots shaped Amanda’s lifelong passion for wellness and authentic living.
Now a full-time Florida resident, Amanda and her husband, Josh, have two grown children who share their parents’ appreciation for independence, productivity, and home-cooked meals. A certified personal trainer, nutritionist, and health coach, Amanda is also an accomplished leader with decades in broadcast television specializing in advertising and marketing. She has served on boards and committees from Iowa to Washington, D.C., and completed elite programs such as the Hearst Management Institute and the National Association of Broadcasters Broadcast Leadership Training.
In 2020, Amanda founded Hull Health, a wellness initiative born from the pandemic to inspire healthier communities through real food and simple living. She was also recognized as a Hearst Wellness Champion from 2018 to 2021.
Amanda’s new book, Rooted: The Down-to-Earth Basics of Wellness, blends her small-town upbringing with her passion for nutrition, gratitude, and sustainable wellbeing.
Connect with Amanda Here:
https://www.facebook.com/amanda.b.hull/
https://www.facebook.com/amandabrinkhull
https://www.linkedin.com/in/amanda-brink-hull-027324b/
Grab the freebie here:
hullhealth22@gmail.com email code "DIGITAL TRAILBLAZER" for $25 off Initial Consult
===================================
If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.
Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.
Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.
QUICK LINKS:
APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application
DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how women can lose weight all by riding a bike.
Stacy Smith, founder of Sascy Cycling and host of the Biking Wellness Podcast, is a health coach and educator who teaches women how to lose weight from a place of love and appreciation for what their bodies can DO.
Stacy encourages women to move their bodies to feel good and be strong. Weight loss isn't (nor should it be!) the primary focus.
Her anti-diet approach is all about small, doable changes that build confidence and lasting results. Stacy teaches women to listen to hunger cues, fuel their bodies, move regularly, and most of all have fun doing it.
When she’s not riding her bike, Stacy can be found teaching high school psychology or eating pizza with her husband and son.
Connect with Laureen Here:
Instagram: https://www.instagram.com/sascycycling/
Facebook: https://www.facebook.com/sascycycling
Website: www.sascy.com
Grab the freebie here:
===================================
If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.
Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.
Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.
QUICK LINKS:
APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application
DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're helping women over fifty lose weight through proven, science-backed methods.
Laureen Quinn is a certified health and wellness coach who helps women over 50 lose stubborn fat, balance their hormones, and feel strong again — without restriction or burnout. After years of doing everything “right” and still feeling stuck, she discovered how to reset her metabolism and rebuild her confidence.
Now in her 60s, Laureen is proof that it’s never too late to transform your body and your life — and she’s passionate about helping other women do the same.
Connect with Laureen Here:
www.instagram.com/laureen.fatlossover50
https://www.facebook.com/LaureenQuinnCNC
Grab the freebie here:
https://dashing-pond-96084.myflodesk.com/t1dz1rtxew
===================================
If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.
Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.
Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.
QUICK LINKS:
APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application
DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're talking about how morbidly obese individuals can eat real food and safely lose 100 pounds of body fat in just 117 days.
After more than 15 years of struggle and confusion, Shabaka Nzinga Imhotep accidentally discovered how morbidly obese people can eat real food and safely drop 100 pounds of body fat in 117 days! On this journey of self-discovery, he learned how to streamline the dream-body-creation process without drugs, supplements, stimulants, or surgery, ... and without "living in the gym!" He calls it fat stacking. The Fat Stacking System is a science-based system for safely and rapidly melting away excess body fat. It causes the body to use stored body fat as a primary fuel source.
After being homeless three times, he is now using the accidental discovery as a catalyst to produce a socially conscious coaching business. He is using the venture to deliver The Fat Stacking System to the world.
His mission is to help one billion people transform themselves into the leanest, healthiest, and most physically fit, and beautiful people on the planet!
Connect with Shabaka Here:
https://www.facebook.com/SNImhotep
https://www.messenger.com/t/100045390754593
https://www.instagram.com/dropdeadlybodyfat/
https://www.linkedin.com/in/shabakaimhotep/
https://www.pinterest.com/dropdeadlybodyfat/
https://www.tiktok.com/@shabakanzingaim49
https://www.youtube.com/c/SNzingaImhotep
Grab the freebie here:
https://drive.google.com/file/d/1NoXK1hlW1St6Va2lk5mDfGvuq-JHo5YT/view?usp=drivesdk
===================================
If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.
Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.
Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.
QUICK LINKS:
APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application
DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're talking about how movement can help you create lasting health and true longevity.
Mike Laird is a no BS health and business coach, a life long athlete with a baseball background, and a true family man at heart.
After overcoming his own major health challenges and beating cancer, he has dedicated his life to teaching and empowering others to take control of their health, while helping personal trainers build real freedom and six figure businesses on their own terms.
Connect with Mike Here:
IG: @axisperformancetx & @ceotrainer_
TikTok: @axisperformancetx & @ceotrainer_
Website: www.axisperform.com
===================================
If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.
Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.
Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.
QUICK LINKS:
APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application
DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're talking about how to really figure out the root cause of your mystery symptoms.
Jacqui Meehan is a holistic gut health specialist and functional nutritionist who turns confusing symptoms into a clear plan. She pairs functional labs—GI-MAP stool analysis, MRT food sensitivity, and comprehensive bloodwork—with nutrition, lifestyle, and targeted supplements to address bloating, skin issues, hormone chaos, stubborn fatigue, and IBS-type patterns. After placing ulcerative colitis, Hashimoto’s, and PCOS into remission using a gut-centered approach, Jacqui brings equal parts data and heart into her work. Her passion for food and land stewardship lead her to homesteading in Northern California, where she produces most of her own food.
Jacqui passionately believes that when you remove roadblocks and provide the right inputs, the body’s wisdom knows how to heal and thrive.
Connect with Jacqui Here:
https://www.tiktok.com/@jacmeehannutrition?is_from_webapp=1&sender_device=pc
Grab the freebie here:
https://www.jacquimeehannutrition.com/
===================================
If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.
Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.
Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.
QUICK LINKS:
APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application
DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to heal and improve your quality of life when Western medicine alone isn’t enough.
Julius Torelli is a cardiologist who transformed his practice over four decades into a holistic, prevention-focused approach to wellness. He integrates the non-physical dimensions of health into patient care, emphasizing personal responsibility and a mind-body approach to well-being. He recently launched Gratefully Well, a digital platform for holistic health education.
He authored a book titled Holistic Health Pathways: Awaken Vitality & Resilience With Intentional Gratitude, available on Amazon, and he has a newsletter called Gratefully Well hosted on Substack.
Connect with Julius Here:
https://www.instagram.com/gratefullywell_llc/
https://www.facebook.com/gratefullywell/
https://www.pinterest.com/gratefullywell/
https://www.gratefullywell.com/
Grab the freebie here:
https://www.gratefullywell.com/
===================================
If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.
Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.
Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.
QUICK LINKS:
APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application
DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re helping midlife women reset their metabolism and reclaim vitality with science-based nutrition.
Laura McLennan is a Biologist, Holistic Nutritionist, and Certified Metabolic Balance Practitioner. She is the founder of Health Scope, where she helps midlife women reset their metabolism, balance hormones, and regain their vitality through personalized, science-based nutrition.
With over 6 years in clinical practice and a background in biology, Laura specializes in supporting women through the often-overlooked transitions of perimenopause and menopause. Her unique approach blends compassionate care with practical tools, like personalized nutrition based on lab work and live blood analysis.
Known for her clear communication and empowering education style, Laura brings a grounded, compassionate, and science-savvy perspective to women’s wellness.
Connect with Laura Here:
https://www.instagram.com/lauramwellness_/
https://www.facebook.com/profile.php?id=100077078720014
https://www.youtube.com/@lauramclennan2865
===================================
If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.
Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.
Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.
QUICK LINKS:
APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application
DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about helping women manage menopausal symptoms, lose weight, and start to heal chronic illnesses.
Kelly Martineau is a Holistic Health Transition Menopause Coach, a Doula, and Nurse dedicated to guiding women through the menopausal journey and beyond. With a focus on menopause, nutrition, weight loss and chronic illness, she understands the unique challenges that arise during this phase.
Kelly believes in providing support with tools that will move women forward. She believes that we are holistic beings, deeply influenced by our environment and experiences and is committed to helping you find peace and balance in your life, empowering you to embrace and enjoy who you are today. With her support, you can navigate your journey through menopause with confidence, clarity, and grace.
Connect with Kelly Here:
https://linktr.ee/kellymenocoach
http://instagram.com/kelly_rn_menopause_coach
www.linkedin.com/in/kelly-martineau-health-and-life-nurse-coach-bc-41a82447
https://www.facebook.com/profile.php?id=61565775792180
https://www.menopauseredesign.com/
Grab the freebie here:
http://menopauseredesign.cohere.live/lead-magnet-view/68a0be36402b1b4a1020d662/landingpage
===================================
If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.
Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.
Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.
QUICK LINKS:
APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application
DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're talking about how building muscle is the real key to health and longevity, especially for women.
Allyson is a NASM Certified Personal Trainer, Nutrition Coach, and founder of Allyson Nicole Nutrition LLC. She specializes in strength-based at-home workouts.
She has over a decade of experience as a full-time Probation Officer, where she developed a strong foundation in motivational interviewing and behavior change theory. These skills translate impactfully into helping clients make sustainable, lasting health changes.
Her approach is holistic and non-restrictive, focusing on mindset, movement, and balanced nutrition. After overcoming her own struggles with disordered eating, she is passionate about helping others ditch the extremes and build confident, sustainable habits that fit their lifestyle.
Allyson is a NASM Certified Personal Trainer and Nutrition Coach, a GGS-1 Women’s Coaching Specialist, and a Certified Health Mindset Coach (Level 1). She also holds a B.A. in Criminal Justice and Sociology from St. Cloud State University and brings over 10 years of experience in behavior change and coaching.
Connect with Allyson Here:
https://www.facebook.com/profile.php?id=61554181053049
https://www.instagram.com/allysoncoaches/
https://www.tiktok.com/@allysoncoaches?_t=ZT-8xwlzIxQreg&_r=1
https://www.allysoncoaches.com/
Grab the freebie here:
https://www.allysoncoaches.com/
===================================
If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.
Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.
Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.
QUICK LINKS:
APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application
DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're talking about how to unlock the power of anatomy-informed, biomechanically sound, trauma-sensitive touch in yoga.
Kiara Armstrong, CMT, ERYT500, YACEP, is the founder of Rubber Band Method® (RBM)—a groundbreaking methodology that teaches safe, consent-based, anatomy-informed yoga assists.
With nearly 15 years of teaching and over two decades of personal practice, Kiara developed RBM to elevate the standard for touch in yoga, combining biomechanics, trauma sensitivity, and tactile precision. Her mission is to bring functional, non-invasive, and respectful touch into yoga and movement spaces—empowering both teachers and students to connect more deeply with the body.
Kiara is the author of Hands-On Yoga Assists: A Teacher’s Guide to the Rubber Band Method®, published by Human Kinetics and now available worldwide on Amazon. She also offers a growing catalog of online courses and downloadable tools (coming soon) designed for yoga instructors, coaches, and fitness professionals who want to integrate high-integrity, hands-on assists into their offerings.
Connect with Kiara Here:
Instagram: https://www.instagram.com/rubberbandmethod/
Facebook: https://www.facebook.com/yogaassists
Threads: https://www.threads.com/@rubberbandmethod
LinkedIn: https://www.linkedin.com/in/kiara-armstrong-rbm/
Website: https://www.rubberbandmethod.com
Grab the freebie here:
15% off the Foundations Course — a self-paced introduction to the Rubber Band Method® designed to transform how safe, consent-based touch is offered in yoga and movement spaces.
Use code WELCOME15 at rubberbandmethod.com to get started
===================================
If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.
Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.
Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.
QUICK LINKS:
APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application
DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll help women over forty navigate hormonal changes so they can feel like themselves again and truly thrive.
Mirella is a Holistic Plant Based Nutrition Coach and creator of The Ultimate Midlife Reset, a results-driven program helping women over 40 lose stubborn fat, reset hormones, and feel like themselves again—without crazy cardio or restrictive diets. She combines science-backed plant based nutrition, strength training, and lifestyle strategies explicitly designed for the midlife body.
Her mission? To help women thrive through perimenopause and menopause with strength, energy, and confidence.
Connect with Mirella Here:
https://www.instagram.com/livinlavidaplantbased/
https://www.facebook.com/livinlavidaplantbased
https://www.livinlavidaplantbased.com/
Grab the freebie here:
https://www.livinlavidaplantbased.com/free-ultimate-midlife-reset-guide
===================================
If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.
Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.
Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.
QUICK LINKS:
APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application
DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re sharing how to improve your energy and bounce back from burnout—so you can feel like yourself again.
Edie Summers is an author, wellness coach and consultant, and content creator in the wellness and business sectors. She has 30 years of training and experience in helping people to improve their energy and well-being, and bounce back from any major life, health or wellness challenge. Her major book "The Memory of Health" is for anyone who has chronic fatigue or burnout for any reason, and is full of theories, research and resources on how to improve your energy and well-being holistically.
Connect with Edie Here:
linkedin.com/in/ediesummers
facebook.com/ediesummers
instagram.com/edie.summers
x.com/ediesummers
pinterest.com/ediesummers/
youtube.com/@mydailywell
tiktok.com/@my.daily.well.you
facebook.com/chronicfatiguesupport
facebook.com/groups/chronicfatiguehelp
ediesummers.com
Grab the freebie here:
bit.ly/improvemyenergy
===================================
If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.
Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.
Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.
QUICK LINKS:
APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application
DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re sharing real ways women can glow up, reclaim their energy, and feel vibrant, confident, and nourished again.
Sharon Neilson is a Registered Nurse, holistic women’s wellness coach, and the founder of Eternal Her — a wellness movement helping women 40 and beyond reclaim their energy, confidence, and radiance through sacred, science-informed self-care.
With over two decades of clinical experience in trauma, acute care, and nursing education, Sharon blends her deep medical knowledge with feminine energetics, nervous system healing, and the emotional realities of midlife. But her work is also deeply personal — shaped by her own journey through perimenopause, the breakdown of a toxic marriage, and the quiet unravelling of a woman who had given everything… except back to herself.
Today, Sharon helps women rebuild from the inside out — not by chasing quick fixes, but by returning to the body, restoring sacred rituals, and honouring the nervous system as a gateway to wholeness. Her work helps women soften, listen, and reawaken the woman they were always meant to be. Her signature approach is rooted in both grounded science and soulful remembrance — because healing isn’t about becoming someone new. It’s about remembering the woman you were, before the world told you to forget her.
Whether she’s speaking about hormonal health, emotional repair, or the art of sacred living, Sharon brings compassion, clinical wisdom, and lived experience to every conversation.
Connect with Sharon Here:
https://www.instagram.com/eternal_her/
https://www.facebook.com/eternalher.au
https://eternalher.com
Grab the freebie here:
https://eternalher.com/art-of-wellness-free-guide/
===================================
If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.
Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.
Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.
QUICK LINKS:
APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application
DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re helping women stop menopausing and start mental living.
Stephanie Bedford is an award-winning Registered Nutritionist and the creator of The MenoBalance Protocol™, a program designed to help women significantly reduce menopause symptoms and regain control of their health in just 90 days.
This proven method is specifically designed to:
Connect with Stephanie Here:
https://www.instagram.com/menobalanceofficial/
https://www.youtube.com/@MenoBalance-1
https://www.facebook.com/groups/menobalanceofficial
https://www.linkedin.com/in/stephaniefrenchbedford/
https://x.com/MenoBalance
https://community.menobalance.net/join
https://www.tiktok.com/@menobalanceofficial
www.how2eatwell.com
Grab the freebie here:
https://www.menobalance.net/start
===================================
If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.
Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.
Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.
QUICK LINKS:
APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application
DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll share simple, sustainable strategies to help you get fit, feel good, and stay energized.
Amanda Whittaker is the founder of The Elevated Method, a wellness framework designed for high-performing women and busy moms who want to feel energized, focused, and confident in their bodies—without burning out or starting over every Monday.
She spent years juggling life as an attorney, project manager, yoga teacher, and mom… checking all the boxes of success, but constantly running on empty. That disconnect between outer achievement and inner depletion led her to rethink everything she knew about wellness, and ultimately build a more sustainable, realistic path forward.
Today, she blends plant-based nutrition, Pilates, yoga, strength-based movement, and mindset tools to help women ditch bloat, fatigue, and all-or-nothing thinking so they can build strength, diminish pain and fatigue, and show up with clarity, vitality, and confidence in every area of their lives.
Whether she’s leading breathwork for CEOs or creating customized flows for moms who barely have time to breathe, her approach is strategic, supportive, and built for real life—not perfection.
Connect with Amanda Here:
https://www.instagram.com/elevatedbyamanda/
https://www.facebook.com/profile.php?id=61576281062221
https://www.linkedin.com/in/amanda-whittaker-b0b836363/
https://www.elevatedbyamanda.com/
Grab the freebie here:
https://www.elevatedbyamanda.com/products#nav_bar
===================================
If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.
Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.
Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.
QUICK LINKS:
APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application
DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll talk about helping mom rise, shine, and find your magic again — because you still have so much to give… to your family, and to yourself.
Marcia is a mom of nearly 12 children Baby number 12 is due next week! She has either been pregnant or breastfeeding every day for 20 years straight. Sometimes both at the same time! She is on a mission to bring more magic into motherhood and shares her journey and some amazing friends with you in the Leaky Nipple Cafe. If you are in your child bearing season we need to be friends!
Connect with Marcia Here:
https://www.facebook.com/marcia.clement.1
instagram.com/leakynipplecafe
www.leakynipplecafe.com
Grab the freebie here:
www.leakynipplecafe.com
===================================
If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.
Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.
Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.
QUICK LINKS:
APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application
DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll talk about how hypnotherapy works and how it’s creating real, lasting change for people.
With over 20 years’ experience as a full-time hypnotherapist, Garry is one of a small number in the UK to hold an MSc in Clinical Hypnotherapy, for which he carried out pioneering research into the effects of presurgical hypnosis on the recovery quality in breast cancer operations.
Garry was contracted to a major NHS hospital, for almost 20 years, consulting on oncology-based hypnotherapeutic work on a regular basis, in addition to practicing from within a local GP surgery and three other locations in the UK. The inaugural UK Hypnosis Convention in 2016 cited Garry as among the top thirty hypnotherapists in the world.
In 2024 Garry was awared the title of 'Medical Hypnotherapist of the Year', in the USA at the 41st Mid America Hypnosis Conference. Garry has authored a popular Hypno-Oncology script book and is in demand worldwide as a presenter and lecturer
Connect with Garry Here:
https://www.facebook.com/ReleaseHypnotherapy
X @releasehypno
https://hypno-oncology.com
https://releasehypnotherapy.com
===================================
If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.
Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.
Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.
QUICK LINKS:
APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application
DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll talk about ways people in midlife can reclaim their strength, confidence, and energy through sustainable fitness, nutrition, and mindset.
Heike Yates is a Midlife Fitness Expert, Speaker, and Creator of the SPARK Framework, helping women in midlife become fully themselves—strong, energized, and confident. With over 35 years of experience in fitness, nutrition, and mindset coaching, she helps women break free from what has been holding them back and create simple, sustainable habits that fit their real lives.
Heike hosts the Pursue Your Spark Podcast and is the author of Pursue Your Spark, a practical, inspiring guide for midlife women ready to stop spinning their wheels and finally thrive.
Connect with Heike Here:
https://www.facebook.com/pursueyourspark
https://www.instagram.com/heikeyates/
https://www.youtube.com/channel/UCQIeOesGLGAOD5RhI2KYjcA
https://www.linkedin.com/in/heike-yates/
https://www.tiktok.com/@heikeyates
https://heikeyates.com/
Grab the freebie here:
Midlife Reset Guide: https://heikeyates.com/l/midlife-reset-guide/
===================================
If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.
Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.
Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.
QUICK LINKS:
APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application
DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/