Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're talking about how to unlock the power of anatomy-informed, biomechanically sound, trauma-sensitive touch in yoga.

Kiara Armstrong, CMT, ERYT500, YACEP, is the founder of Rubber Band Method® (RBM)—a groundbreaking methodology that teaches safe, consent-based, anatomy-informed yoga assists.

With nearly 15 years of teaching and over two decades of personal practice, Kiara developed RBM to elevate the standard for touch in yoga, combining biomechanics, trauma sensitivity, and tactile precision. Her mission is to bring functional, non-invasive, and respectful touch into yoga and movement spaces—empowering both teachers and students to connect more deeply with the body.

Kiara is the author of Hands-On Yoga Assists: A Teacher’s Guide to the Rubber Band Method®, published by Human Kinetics and now available worldwide on Amazon. She also offers a growing catalog of online courses and downloadable tools (coming soon) designed for yoga instructors, coaches, and fitness professionals who want to integrate high-integrity, hands-on assists into their offerings.

Connect with Kiara Here:

Instagram: https://www.instagram.com/rubberbandmethod/

Facebook: https://www.facebook.com/yogaassists

Threads: https://www.threads.com/@rubberbandmethod

LinkedIn: https://www.linkedin.com/in/kiara-armstrong-rbm/

Website: https://www.rubberbandmethod.com

Grab the freebie here: 

15% off the Foundations Course — a self-paced introduction to the Rubber Band Method® designed to transform how safe, consent-based touch is offered in yoga and movement spaces. 

Use code WELCOME15 at rubberbandmethod.com to get started

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