Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll talk about ways people in midlife can reclaim their strength, confidence, and energy through sustainable fitness, nutrition, and mindset.

Heike Yates is a Midlife Fitness Expert, Speaker, and Creator of the SPARK Framework, helping women in midlife become fully themselves—strong, energized, and confident. With over 35 years of experience in fitness, nutrition, and mindset coaching, she helps women break free from what has been holding them back and create simple, sustainable habits that fit their real lives.

 Heike hosts the Pursue Your Spark Podcast and is the author of Pursue Your Spark, a practical, inspiring guide for midlife women ready to stop spinning their wheels and finally thrive.

Connect with Heike Here:

https://www.facebook.com/pursueyourspark

https://www.instagram.com/heikeyates/

https://www.youtube.com/channel/UCQIeOesGLGAOD5RhI2KYjcA

https://www.linkedin.com/in/heike-yates/

https://www.tiktok.com/@heikeyates 

https://heikeyates.com/

Grab the freebie here: 

Midlife Reset Guide: https://heikeyates.com/l/midlife-reset-guide/

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