Stronger, Healthier, Longer: Why Women Need Muscle With Allyson Hurley

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Health and Wellness Trailblazers

Digital Trailblazers

290 episodes

5 days ago

Welcome to the Health & Wellness Trailblazers Podcast, part of the Digital Trailblazer podcast family. This podcast is dedicated to bringing you experts and trailblazers helping you live a healthier, longer lasting, & beautiful life. We interview trainers, wellness coaches, nutrition coaches, weight loss experts, pain management coaches, trauma experts, anxiety coaches, and more!

Health & Fitness

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Health & Fitness

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Stronger, Healthier, Longer: Why Women Need Muscle With Allyson Hurley

Health and Wellness Trailblazers

16 minutes 6 seconds

2 months ago

Stronger, Healthier, Longer: Why Women Need Muscle With Allyson Hurley

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're talking about how building muscle is the real key to health and longevity, especially for women.

Allyson is a NASM Certified Personal Trainer, Nutrition Coach, and founder of Allyson Nicole Nutrition LLC. She specializes in strength-based at-home workouts.

She has over a decade of experience as a full-time Probation Officer, where she developed a strong foundation in motivational interviewing and behavior change theory. These skills translate impactfully into helping clients make sustainable, lasting health changes.

Her approach is holistic and non-restrictive, focusing on mindset, movement, and balanced nutrition. After overcoming her own struggles with disordered eating, she is passionate about helping others ditch the extremes and build confident, sustainable habits that fit their lifestyle.

Allyson is a NASM Certified Personal Trainer and Nutrition Coach, a GGS-1 Women’s Coaching Specialist, and a Certified Health Mindset Coach (Level 1). She also holds a B.A. in Criminal Justice and Sociology from St. Cloud State University and brings over 10 years of experience in behavior change and coaching.

Connect with Allyson Here:

https://www.facebook.com/profile.php?id=61554181053049

https://www.instagram.com/allysoncoaches/

https://www.tiktok.com/@allysoncoaches?_t=ZT-8xwlzIxQreg&_r=1

https://www.allysoncoaches.com/

Grab the freebie here:

https://www.allysoncoaches.com/

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Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.
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