Strong, Lean, and Energized: Wellness That Works for Busy Women With Amanda Whittaker

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Health and Wellness Trailblazers

Digital Trailblazers

290 episodes

5 days ago

Welcome to the Health & Wellness Trailblazers Podcast, part of the Digital Trailblazer podcast family. This podcast is dedicated to bringing you experts and trailblazers helping you live a healthier, longer lasting, & beautiful life. We interview trainers, wellness coaches, nutrition coaches, weight loss experts, pain management coaches, trauma experts, anxiety coaches, and more!

Health & Fitness

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Health & Fitness

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Strong, Lean, and Energized: Wellness That Works for Busy Women With Amanda Whittaker

Health and Wellness Trailblazers

15 minutes 5 seconds

3 months ago

Strong, Lean, and Energized: Wellness That Works for Busy Women With Amanda Whittaker

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll share simple, sustainable strategies to help you get fit, feel good, and stay energized.

Amanda Whittaker is the founder of The Elevated Method, a wellness framework designed for high-performing women and busy moms who want to feel energized, focused, and confident in their bodies—without burning out or starting over every Monday.

She spent years juggling life as an attorney, project manager, yoga teacher, and mom… checking all the boxes of success, but constantly running on empty. That disconnect between outer achievement and inner depletion led her to rethink everything she knew about wellness, and ultimately build a more sustainable, realistic path forward.

Today, she blends plant-based nutrition, Pilates, yoga, strength-based movement, and mindset tools to help women ditch bloat, fatigue, and all-or-nothing thinking so they can build strength, diminish pain and fatigue, and show up with clarity, vitality, and confidence in every area of their lives.

Whether she’s leading breathwork for CEOs or creating customized flows for moms who barely have time to breathe, her approach is strategic, supportive, and built for real life—not perfection.

Connect with Amanda Here:

https://www.instagram.com/elevatedbyamanda/

https://www.facebook.com/profile.php?id=61576281062221

https://www.linkedin.com/in/amanda-whittaker-b0b836363/

https://www.elevatedbyamanda.com/

Grab the freebie here:

https://www.elevatedbyamanda.com/products#nav_bar

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Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.

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