Plans stall, messages cross, tech wobbles—and your breath becomes the steady thread through it all. We created a gentle guided meditation that turns Mercury retrograde from a source of dread into a chance to pause, listen, and realign with your truth. Across nine mindful minutes, we move from breath and body awareness into grounded imagery, so you can trade resistance for clarity and regain a sense of timing that feels humane. We start with simple, safe cues to settle your nervous system, th...