Plans stall, messages cross, tech wobbles—and your breath becomes the steady thread through it all. We created a gentle guided meditation that turns Mercury retrograde from a source of dread into a chance to pause, listen, and realign with your truth. Across nine mindful minutes, we move from breath and body awareness into grounded imagery, so you can trade resistance for clarity and regain a sense of timing that feels humane. We start with simple, safe cues to settle your nervous system, th...
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Plans stall, messages cross, tech wobbles—and your breath becomes the steady thread through it all. We created a gentle guided meditation that turns Mercury retrograde from a source of dread into a chance to pause, listen, and realign with your truth. Across nine mindful minutes, we move from breath and body awareness into grounded imagery, so you can trade resistance for clarity and regain a sense of timing that feels humane. We start with simple, safe cues to settle your nervous system, th...
The Reality of Chronic Pain and Illness—And the Unexpected Lessons Along the Way
Healing Our Kindred Spirits
1 hour 28 minutes
4 months ago
The Reality of Chronic Pain and Illness—And the Unexpected Lessons Along the Way
A deeply personal reflection on what chronic illness and pain have taken—from physical abilities to long-held dreams—and the resilience, insight, and quiet strength that have emerged in their place. In this intimate episode of Healing Our Kindred Spirits, Donna shares the honest, unfiltered reality of living with chronic illness and chronic pain—not just the symptoms, but the social, emotional, and spiritual toll they take. From missed moments with loved ones to being dismisses, she sp...
Healing Our Kindred Spirits
Plans stall, messages cross, tech wobbles—and your breath becomes the steady thread through it all. We created a gentle guided meditation that turns Mercury retrograde from a source of dread into a chance to pause, listen, and realign with your truth. Across nine mindful minutes, we move from breath and body awareness into grounded imagery, so you can trade resistance for clarity and regain a sense of timing that feels humane. We start with simple, safe cues to settle your nervous system, th...
