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Healing Our Kindred Spirits
Donna Gaudette
38 episodes
3 days ago
Plans stall, messages cross, tech wobbles—and your breath becomes the steady thread through it all. We created a gentle guided meditation that turns Mercury retrograde from a source of dread into a chance to pause, listen, and realign with your truth. Across nine mindful minutes, we move from breath and body awareness into grounded imagery, so you can trade resistance for clarity and regain a sense of timing that feels humane. We start with simple, safe cues to settle your nervous system, th...
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Self-Improvement
Education,
Religion & Spirituality,
Society & Culture,
Spirituality
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Plans stall, messages cross, tech wobbles—and your breath becomes the steady thread through it all. We created a gentle guided meditation that turns Mercury retrograde from a source of dread into a chance to pause, listen, and realign with your truth. Across nine mindful minutes, we move from breath and body awareness into grounded imagery, so you can trade resistance for clarity and regain a sense of timing that feels humane. We start with simple, safe cues to settle your nervous system, th...
Show more...
Self-Improvement
Education,
Religion & Spirituality,
Society & Culture,
Spirituality
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/4d/0c/36/4d0c36cc-483e-c3be-d5e3-d0f191e8cce4/mza_327074258271660714.jpg/600x600bb.jpg
Sacred Spaces: Creating Your Spiritual Sanctuary
Healing Our Kindred Spirits
47 minutes
2 months ago
Sacred Spaces: Creating Your Spiritual Sanctuary
Have you ever walked into a room and immediately felt heaviness in the air, or found yourself inexplicably anxious in certain spaces? For empaths and sensitive souls who naturally absorb the energy around them, creating a sanctuary that supports rather than drains your energy isn't just nice—it's necessary. Sacred space isn't defined by how it looks, but by how it feels. It's that place where your shoulders drop, where the noise of the world softens, and you can simply be. Whether it's a coz...
Healing Our Kindred Spirits
Plans stall, messages cross, tech wobbles—and your breath becomes the steady thread through it all. We created a gentle guided meditation that turns Mercury retrograde from a source of dread into a chance to pause, listen, and realign with your truth. Across nine mindful minutes, we move from breath and body awareness into grounded imagery, so you can trade resistance for clarity and regain a sense of timing that feels humane. We start with simple, safe cues to settle your nervous system, th...