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Healing Our Kindred Spirits
Donna Gaudette
38 episodes
3 days ago
Plans stall, messages cross, tech wobbles—and your breath becomes the steady thread through it all. We created a gentle guided meditation that turns Mercury retrograde from a source of dread into a chance to pause, listen, and realign with your truth. Across nine mindful minutes, we move from breath and body awareness into grounded imagery, so you can trade resistance for clarity and regain a sense of timing that feels humane. We start with simple, safe cues to settle your nervous system, th...
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Self-Improvement
Education,
Religion & Spirituality,
Society & Culture,
Spirituality
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Plans stall, messages cross, tech wobbles—and your breath becomes the steady thread through it all. We created a gentle guided meditation that turns Mercury retrograde from a source of dread into a chance to pause, listen, and realign with your truth. Across nine mindful minutes, we move from breath and body awareness into grounded imagery, so you can trade resistance for clarity and regain a sense of timing that feels humane. We start with simple, safe cues to settle your nervous system, th...
Show more...
Self-Improvement
Education,
Religion & Spirituality,
Society & Culture,
Spirituality
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Guided Meditation: Under the Hunter’s Moon: Recharge, Release, Renew
Healing Our Kindred Spirits
13 minutes
1 month ago
Guided Meditation: Under the Hunter’s Moon: Recharge, Release, Renew
Whisper-quiet and steady as a tide, this guided meditation invites you to lay down what’s heavy and walk a moonlit path toward clarity. We begin with slow breath and a soothing body scan, easing tension from brow to feet as a silvery glow softens the jaw, melts the shoulders, and settles the heart. Then we step into a vivid autumn clearing under the full Hunter’s Moon—historically a time of preparation and gathering—and meet a small, steady fire waiting for what we’re ready to release. With ...
Healing Our Kindred Spirits
Plans stall, messages cross, tech wobbles—and your breath becomes the steady thread through it all. We created a gentle guided meditation that turns Mercury retrograde from a source of dread into a chance to pause, listen, and realign with your truth. Across nine mindful minutes, we move from breath and body awareness into grounded imagery, so you can trade resistance for clarity and regain a sense of timing that feels humane. We start with simple, safe cues to settle your nervous system, th...