Have you ever felt like you’re in a “messy middle” — not where you were, but not yet where you’re going?In this solo episode, Latina therapist, Cynthia Flores opens up about what this season is teaching her about slowing down, surrendering, and finding peace in the in-between.From releasing hustle culture and redefining success, to rediscovering faith, identity, and purpose — this episode is a love letter to anyone feeling tired, unmotivated, or unsure of what’s next.Cynthia gets real about:✨ Letting go of the pressure to always “do more”✨ Healing your relationship with rejection & control✨ Learning that rest *is* productive✨ Grieving people and seasons you’ve outgrown✨ Redefining womanhood and self-worth beyond achievements✨ Remembering that softness is also strengthIf you’ve been feeling disconnected, overwhelmed, or like you’re meant to shift directions — this episode will remind you that you’re not lost, you’re becoming.🎧 Listen now on Spotify, Apple Podcasts, or YouTube and don’t forget to subscribe, leave a review, or share this episode with someone who’s also learning to slow down and trust their journey.Let’s stay connected →IG: @cynthiafloreslmft📩 Collabs & Speaking: healandmanifestconcynthia@gmail.com🔗 Work with Cynthia: www.cynthiagflores.com#LatinaTherapist #SelfHealing #RedefiningSuccess #FaithJourney #RestIsProductive #FirstGenHealing #CulturalHealing #SlowLiving #HealingPodcast #Mindfulness #SpiritualGrowth #HealAndManifestPodcast #BurnoutRecovery #MessyMiddle #SelfWorthJourney #TraumaInformedHealing
En este episodio de the Heal & Manifest Podcast, la terapeuta y Host, Cynthia Flores conversa con Ana Marcela Rodríguez, fundadora de Therapy Works Counseling en DFW, Texas — psicoterapeuta, emprendedora, consultora y voz experta en medios.
Juntas exploran el impacto emocional del trauma migrante, el miedo a ICE y las deportaciones, y cómo estos factores afectan la salud mental de nuestras comunidades. También reflexionan sobre la resiliencia, la importancia de la terapia y el poder de la conexión comunitaria en el proceso de sanación.
Connect with Ana Marcela: Instagram:@anamarcela_rdz
✨ Let’s Connect!
IG & TikTok:@cynthiafloreslmft
📩 Collabs & Speaking: healandmanifestconcynthia@gmail.com
🔗 Work with Cynthia: www.cynthiagflores.com
#TraumaMigrante #SaludMentalLatina #LatinaTherapist #CynthiaFloresLMFT #HumanifestPodcast #TerapiaParaLatinos #MiedoAICE #HealingOutLoud #TraumaInformedHealing #ice #immigration #MigracionYSaludMental #LatinaPodcast #FirstGenHealing #BilingualPodcast #CulturaYSanacion
We’ve all heard the advice: “just be confident.” But what if confidence isn’t about being louder, extroverted, or faking it until you make it? What if real confidence is about feeling safe enough in your body to trust yourself, speak up, and lead authentically?
In this episode of the Heal & Manifest Podcast, host Cynthia Flores is joined by Michelle Seijas, Trauma-Informed Leadership Coach & Speaker, for a powerful conversation that redefines confidence as a practice rooted in nervous system regulation, self-trust, and inner safety.
Together, we explore:
⭐ Why confidence is more than charisma or personality
⭐ How your nervous system shapes self-doubt, fear, and leadership
⭐ The cultural pressures women of color and first-gen leaders face around worthiness
⭐ Practical daily tools to build confidence without burnout or performance
⭐ The role of community, joy, and grace in sustainable leadership.
If you’ve ever struggled with self-doubt or felt like confidence wasn’t “for you,” this episode will remind you: confidence isn’t something you’re born with, it’s something you can build by learning to feel safe in your own skin.
💌 Connect with Michelle Seijas: IG: @thrivingchingona
https://www.michelleseijas.com/
🎙️ Follow the Heal & Manifest Podcast for more episodes on healing, self-worth, and leadership.
✨ Let’s Connect!
IG & TikTok: @cynthiafloreslmft
📩 Collabs & Speaking: healandmanifestconcynthia@gmail.com
🔗 Work with Cynthia: www.cynthiagflores.com
#Confidence #SelfTrust #NervousSystemHealing #TraumaInformed #PersonalGrowth #WomenOfColor #FirstGenLeaders #LeadershipDevelopment #HealingJourney #PodcastForWomen #LatinaPodcast #SelfWorth #MentalHealthPodcast #AuthenticLeadership #ConfidenceTips
In this powerful episode, host Cynthia Flores sits down with Sonia Fregoso, LMFT & founder of Obsidian Woman, to unpack what it really takes to manifest secure love. 💖 Together, they dive into:
How childhood experiences shape your adult relationships The truth about attachment styles (anxious, avoidant, secure)
Healing through nervous system regulation & somatic parts work
Reparenting your inner child to break toxic patterns Choosing yourself first so you can build safe, loving connections.
If you’ve ever struggled with toxic love, people-pleasing, or feeling “too much” in relationships—this conversation will give you the tools and hope to heal, regulate, and finally call in the love you deserve.
Follow Sonia Fregoso's work: @lasoniafregoso
✨ Let’s Connect!I
G & TikTok: @cynthiafloreslmft
💼 LinkedIn: Cynthia Flores LMFT
📩 Collabs & Speaking: healandmanifestconcynthia@gmail.com
🔗 Work with Cynthia: www.cynthiagflores.com
💛 If you loved this episode, follow, review & share—it helps this comunidad grow
!#SecureAttachment #NervousSystemHealing #healthyrelationships #LatinaTherapist #TraumaInformed #AttachmentStyles #RelationshipAdvice #SomaticHealing #cynthiafloreslmft #MentalHealthPodcast #FirstGenHealing #CycleBreaker
In this soul-nourishing episode, Cynthia sits down with Kim Guerra—Latina poet, author, and creator of Badass x Bonita—to talk about healing the inner niña, unlearning survival mode, and reclaiming joy without guilt. Together, they unpack the emotional wounds many first-gen Latinas carry—being silenced, dismissed, or taught to be strong before being soft—and how creativity, community, and self-love can help us break those cycles.
✨ When was the last time you showed love to your inner niña?
Follow Kim Guerra on Instagram: @badassxbonitaConnect with Cynthia!
📸 Instagram: @cynthiafloreslmft
🎥 TikTok: @cynthiafloreslmft
Want to Collaborate with Cynthia?
🎤 Book Her as a Speaker(Podcast, Events, Panels)
🎙️ Invite Her to Your Podcast
💬Guest Speaker for Heal & Manifest Podcast
📩 EmailHealandmanifestconcynthia@gmail.com
🔗 Work with Cynthia: https://www.cynthiagflores.com/
#FirstGenLatina #InnerChildHealing #SelfLoveRevolution #LatinaTherapist #GenerationalTrauma #BadassBonita #SelfLoveJourney #HealingCulture #TraumaRecovery #MentalHealthLatina #EmpowermentPodcast #HealingOurInnerNiña
✨ In this powerful meditation from Heal & Manifest, Cynthia Flores—first-generation Latina therapist and trauma-informed guide—leads you through a gentle yet transformative journey to grieve who you once were and step into who you are becoming.You’ll be guided to:-Release past versions of yourself shaped by survival, expectations, and fear-Honor your growth and the grief that comes with letting go-Visualize and embody your next chapter: rooted in power, worth, and authenticityThis meditation is especially for first-generation Latinas and women of color navigating personal growth, identity shifts, and the emotional weight of being “the strong one.”🌀 You are allowed to evolve. You are allowed to outgrow. You are allowed to begin again.🎧 Best listened to with headphones, a journal nearby, and a heart open to release and receive.Connect with Cynthia! 📸 Instagram: @cynthiafloreslmft🎥 TikTok: @cynthiafloreslmft Want to Collaborate with Cynthia?🎤 Book Her as a Speaker(Podcast, Events, Panels) 🎙️ Invite Her to Your Podcast💬Guest Speaker for Heal & Manifest Podcast** 📩 EmailHealandmanifestconcynthia@gmail.com 🔗 Work with Cynthia: https://www.cynthiagflores.com/#ReleaseWhoYouWere #StepIntoYourPower #FirstGenHealing #GuidedMeditation #HealingForLatinas #InnerChildHealing #LetGoToGrow #TraumaInformedMeditation #IdentityHealing #HealAndManifest #CynthiaFloresPodcast #HealingMeditation #SoftLifeEra #SpiritualAwakening #LatinaTherapist #SelfWorthJourney #EmotionalHealing #ReparentingYourself #CycleBreaker #GenerationalHealing #GlowUpSeason #WOCHealing #MentalHealthMatters #SelfLoveIsRevolutionary #HealingInCommunity #BecomingHer #FirstGenLatina
Why do your relationships feel so hard? In this episode of Heal & Manifest, Cynthia and Trauma Therapist Yolanda Renteria unpack how childhood wounds shape our adult relationships. From unmet needs to emotional triggers, we explore why you're not broken—just carrying pain that was never yours to hold. Learn how reparenting, self-awareness, and empathy can help you break the cycle and build healthier connections.✨ Your past shows up in love—but healing means it doesn’t have to stay that way.
Follow Yolanda Renteria on Instagram:@thisisyolandarenteria
PODCAST INFO:
Connect with Cynthia!
📸 Instagram: @cynthiafloreslmft
🎥 TikTok: @cynthiafloreslmft
Want to Collaborate with Cynthia?
🎤 Book Her as a Speaker (Podcast, Events, Panels)
🎙️ Invite Her to Your Podcast
💬Guest Speaker for Heal & Manifest Podcast
📩 Email: Healandmanifestconcynthia@gmail.com
🔗 Work with Cynthia: https://www.cynthiagflores.com/
Ready to heal and manifest your best self? 🌟 In this 10-minute guided meditation, Cynthia Flores, Licensed Therapist and Host of Heal & Manifest, helps you release limiting beliefs, embrace self-compassion, and reconnect with your inner power. Designed for first-gen Latinas and women of color, this mindfulness practice blends healing, manifestation, empowerment, and affirmations to support your personal growth journey. Step into your worthiness, one breath at a time.🔔 Subscribe for more guided meditations on healing, self-love, relationship advice and mindfulness meditations!Connect with Cynthia! 📸 Instagram: @cynthiafloreslmft🎥 TikTok: @cynthiafloreslmft Want to Collaborate with Cynthia?🎤 Book Her as a Speaker(Podcast, Events, Panels) 🎙️ Invite Her to Your Podcast💬Guest Speaker for Heal & Manifest Podcast📩 EmailHealandmanifestconcynthia@gmail.com 🔗 Work with Cynthia: https://www.cynthiagflores.com/
#HealingJourney #SelfCompassion #ManifestationMindset #GuidedMeditation #MindfulManifestation #InnerHealing #LimitingBeliefs #SelfLoveJourney #EmpoweredWomen #PersonalGrowth #FirstGenHealing #LatinaHealing #WomenOfColorHealing #FirstGenEmpowerment #LatinaEmpowerment #HealingForWOC #WOCManifestation #FirstGenLatinas #FirstGenJourney #LatinasWhoManifest #MindfulnessPractice #EnergyHealing #SpiritualGrowthJourney #InnerPeaceJourney #SacredSelfCare #HealingThroughMeditation #AwakenedWoman #SelfWorthJourney
In this episode, Cynthia Flores and Dr. Edith Trevino dive into the challenges Latino students face in education—from cultural identity and language barriers to systemic racism. Dr. E.T. shares her journey as an immigrant and educator, highlighting the power of bilingualism, advocacy, and shifting limiting beliefs. Together, they explore how vulnerability, mindset shifts, and embracing cultural roots can help students thrive.
Follow Dr E.T on IG: @dretontheborder https://www.instagram.com/dretontheborder/reels/Website: dretandcompany.org
Connect with Cynthia! 📸 Instagram: @cynthiafloreslmft- / cynthiafloreslmft 🎥 TikTok: @cynthiafloreslmft - / cynthiafloreslmft
Want to Collaborate with Cynthia?
🎤 Book Her as a Speaker(Podcast, Events, Panels)
🎙️ Invite Her to Your Podcast
💬Guest Speaker for Heal & Manifest Podcast📩
EmailHealandmanifestconcynthia@gmail.com
🔗 Work with Cynthia: https://www.cynthiagflores.com/If
you enjoyed this episode, don’t forget to subscribe, review, comment and follow for more! Your support means the world and helps the podcast reach more listeners.✨
#LatinoStudents #EducationSystem #CulturalIdentity #LanguageBarriers #SystemicRacism #ImmigrantExperience #BilingualEducation #ParentalInvolvement #EducationalEquity #LatinxEducation #FirstGenStudents #EducationalChallenges #AdvocacyMatters #LimitingBeliefs #EmpowerThroughEducation #CulturalMisconceptions #MindsetShift #VulnerabilityIsStrength #ParentalSupport #ResilientLatinos #BreakingBarriers #EducationForAll #HealingThroughEducation #DrETPodcast #HealAndManifestPodcast
In this episode of the Healing Manifest podcast, host Cynthia Flores and guest Kathy Flores—Certified Personal Trainer and Holistic Health Coach—dive into holistic fitness, chronic pain, and breaking free from toxic fitness culture. They share personal stories of healing, discuss the connection between trauma and the body, and offer practical tips to embrace self-acceptance and mind-body-soul alignment on your fitness journey.
Follow Kathy Flores on IG: @kweenkathy
TikTok: @kweenkathy
Connect with Cynthia!
📸 Instagram: @cynthiafloreslmft
🎥 TikTok: @cynthiafloreslmft
Want to Collaborate with Cynthia?
🎤 Book Her as a Speaker(Podcast, Events, Panels)
🎙️ Invite Her to Your Podcast
💬Guest Speaker for Heal & Manifest Podcast
📩 EmailHealandmanifestconcynthia@gmail.com
🔗 Work with Cynthia: https://www.cynthiagflores.com/
If you enjoyed this episode, don’t forget to subscribe, review, comment and follow for more! Your support means the world and helps the podcast reach more listeners. 💛✨#HolisticFitness #ChronicPainRelief #MentalHealthMatters #FitnessCulture #BodyImageHealing#SelfAcceptance #WellnessJourney #PersonalTraining #MindBodySoul #FitnessGoals#HolisticHealth #MovementIsMedicine #RedefiningFitness #NoPainNoGain#HealthyLifestyle #Breathwork #TraumaInformedFitness #BodyPositivity #WellnessPodcast#HealingJourney #ToxicFitnessCulture
This is a 10-minute guided meditation to reconnect with your inner child and rediscover joy. Through gentle mindfulness, visualization and reflection, you’ll revisit childhood memories of happiness and safety, helping you embrace playfulness, self-care, and emotional healing.
This meditation is perfect for anyone looking to:
✔ Heal their inner child 💛
✔ Cultivate self-love and emotional safety
✔ Invite more joy and playfulness into daily life
✔ Release stress and reconnect with their true essence✨
Take a deep breath, relax, and allow yourself to feel safe, loved, and free again. ✨
🔔 Subscribe for more guided meditations on healing, self-love, and mindfulness!
Connect with Cynthia!
📸 Instagram: @cynthiafloreslmft
🎥 TikTok: @cynthiafloreslmft
Want to Collaborate with Cynthia?
🎤 Book Her as a Speaker(Podcast, Events, Panels)
🎙️ Invite Her to Your Podcast
💬Guest Speaker for Heal & Manifest Podcast
📩 EmailHealandmanifestconcynthia@gmail.com
🔗 Work with Cynthia: https://www.cynthiagflores.com/
#InnerChildHealing #JoyfulLiving #GuidedMeditation #SelfHealing #MindfulnessPractice #EmotionalWellness #SelfCareRituals #PlayfulnessMatters #WomenOfColorHealing #FirstGenLatina #LatinaTherapist #HealingJourney #ChildhoodMemories #SelfLove #MentalHealthAwareness #ReconnectWithYourself #SafeSpace #EmbraceJoy #YouAreEnough #MeditationForHealing
En este episodio de the Heal and Manifest Podcast, Cynthia Flores y Odette Rivera, Licenciada en Consejería Profesional Clínica (LCPC), Oradora y Fundadora de Avanza Counseling, exploran el impacto de las figuras paternas en la salud mental dentro de la comunidad latina. Hablan sobre la ausencia emocional, la crianza con padres narcisista y las expectativas culturales de masculinidad. Se enfocan en la importancia de sanar nuestro niñoniña interior, practicar la autocompasión y romper patrones generacionales de trauma. Escucha cómo reconocer tu valor y construir relaciones más saludables. ¡No te lo pierdas!
Sigue a Odette Rivera y su trabajo en las redes:
TikTok: @avanzacounseling
Instagram: @avanza_counseling
Connect with Cynthia!
📸 Instagram: @cynthiafloreslmft
🎥 TikTok: @cynthiafloreslmft
💼 LinkedIn: Cynthia Flores LMFT
Want to Collaborate with Cynthia?
🎤 Book Her as a Speaker(Podcast, Events, Panels)
🎙️ Invite Her to Your Podcast
💬Guest Speaker for Heal & Manifest Podcast
📩 EmailHealandmanifestconcynthia@gmail.com
🔗 Work with Cynthia: https://www.cynthiagflores.com/
If you enjoyed this episode, don’t forget to subscribe, review, comment and follow for more! Your support means the world and helps the podcast reach more listeners. ✨
#SaludMental #Sanación #NiñoInterior #CrianzaNarcisista #Autocompasión #PatronesGeneracionales #ComunidadLatina #Masculinidad #ExpresiónEmocional #RelacionesSaludables #MentalHealthAwareness #FatherWounds #EmotionalHealing #LatinoMentalHealth #InnerChildHealing #NarcissisticParenting #SelfCompassion #GenerationalTrauma #HealthyRelationships #LatinaTherapist #LatinoHealing #EmotionalAbsence #BreakingTraumaCycles #CulturalExpectations #MentalHealthSupport #SelfWorth #HealingJourney #LatinaEmpowerment #TraumaHealing #FamilyDynamics #CommunitySupport
In this meditation session, Cynthia Flores, a Licensed Marriage & Family Therapist, guides you through a powerful journey of self-discovery, self-love, and empowerment.
If you're feeling overwhelmed by societal pressures, family expectations, or self-doubt, this meditation will help you:
✨ Release limiting beliefs about your worth
✨ Embrace your unique identity with compassion
✨ Anchor your self-worth with powerful affirmations
✨ Step into your power as a first-gen cycle breaker!
Through deep breathing, affirmations, and a mirror visualization, you'll connect with your inner strength and embrace your authentic self.
💛 You are enough — just as you are. 💛
Come back to this meditation whenever you need a reminder of your worth.
📣 Did this meditation help you connect with your self-worth? 💬Drop a 💫 in the comments if you felt more grounded and empowered after listening!
✨ Don't forget to like, subscribe, and share with someone who could use this reminder: You are enough, just as you are.
Connect with Cynthia!
📸 Instagram: @cynthiafloreslmft
🎥 TikTok: @cynthiafloreslmft
💼 LinkedIn: Cynthia Flores LMFT
Want to Collaborate with Cynthia?
🎤 Book Her as a Speaker(Podcast, Events, Panels)
🎙️ Invite Her to Your Podcast
💬Guest Speaker for Heal & Manifest Podcast
📩 EmailHealandmanifestconcynthia@gmail.com
🔗 Work with Cynthia: https://www.cynthiagflores.com/
#SelfWorth #GuidedMeditation #Empowerment #SelfLoveJourney #LatinaTherapist #WomenOfColorHealing #HealingJourney #MeditationForHealing #SelfCompassion #AuthenticLiving #MindfulnessMeditation #EmotionalHealing #InnerPeaceJourney #FirstGenHealing #BreakingGenerationalCycles
Welcome to a special Heal & Manifest with Cynthia episode, recorded LIVE at the Self-Love Revolución event in LA! ✨ In this conversation, we explore self-love as an act of resistance, healing, and empowerment. I’m joined by two powerhouse mujeres: Anabell Arias, a Licensed Clinical Social Worker & Trauma Therapist helping women heal childhood wounds through EMDR & Somatic Therapy, and Viridiana Osio, founder of Chingona Inc., a creative studio empowering Latinas through bold, unapologetic art. Together, we dive into breaking cycles, reclaiming self-love, and redefining what it means to take up space as Latinas and WOC.
Together, we discuss:
✨ What self-love really means and how it evolves over time
✨ The pivotal moments that sparked our self-love journeys
✨ How to practice self-compassion in our hardest moments
✨ Cultural and generational barriers to self-love (and how to break free!)
✨ The intergenerational wounds we carry—and how we heal
✨ How we can keep the self-love movement thriving as a community
Follow Anabelle Arias on Instagram: @chingonainc
Follow Viridiana Osio on Instagram: @theauthentic.labConnect with Cynthia!
📸 Instagram: @cynthiafloreslmft
🎥 TikTok: @cynthiafloreslmft
💼 LinkedIn: Cynthia Flores LMFT
Want to Collaborate with Cynthia?
🎤 Book Her as a Speaker(Podcast, Events, Panels)
🎙️ Invite Her to Your Podcast
💬Guest Speaker for Heal & Manifest Podcast**
📩 EmailHealandmanifestconcynthia@gmail.com
🔗 Work with Cynthia: https://www.cynthiagflores.com/
If you enjoyed this episode, don’t forget to subscribe, review, comment and follow for more! Your support means the world and helps the podcast reach more listeners. 💛✨
#SelfLoveRevolucion #HealAndManifest #LatinaEmpowerment #TraumaHealing #firstgeneration #latinas #woc #self-love #GenerationalHealing #FirstGenLatina #SelfLoveJourney #BreakTheCycle #LatinaMentalHealth #SomaticHealing #ChingonaEnergy #LatinaCreatives #HealingIsResistance #MindBodySpirit #WOCEmpowerment #LatinaTherapist #InnerHealing #CulturaYRaíces #UnapologeticSelfLove
Take a deep breath and step into a moment of peace. In this powerful guided meditation, Licensed Marriage & Family Therapist Cynthia Flores helps you release anxiety, let go of emotional weight, and reconnect with your true self. Through deep breathing, visualization, and affirmations, you’ll begin to detach from making your struggles, anxiety, and depression your identity and step into a new version of yourself—one rooted in strength, confidence, and self-love.
💛 This meditation is for you if:
✔️ You feel weighed down by cultural & family expectations
✔️ You want to break free from anxiety & self-doubt
✔️ You're ready to reinvent yourself and embrace your future
✨ Press play to begin your healing journey. Subscribe for more guided meditations, mental health, relationship and self-love healing tips!
✨ Always remember: Lead with love and compassion. xoxoCynthia Flores🌹
Connect with Cynthia!
📸 Instagram: / cynthiafloreslmft
🎥 TikTok: / cynthiafloreslmft
💼 LinkedIn: / cynthiafloreslmft
Want to Collaborate with Cynthia?
🎤 Book Her as a Speaker(Podcast, Events, Panels)
🎙️ Invite Her to Your Podcast
💬Guest Speaker for Heal & Manifest Podcast
📩 EmailHealandmanifestconcynthia@gmail.com
🔗 Work with Cynthia: https://www.cynthiagflores.com/
#SelfLoveMeditation #LatinaHealing #GuidedMeditation #AffirmationsForHealing #FirstGenLatina #Affirmations #WOCHealing #Manifestation #InnerPeace #MeditationForConfidence #AbundanceMindset #Abundance #AncestralHealing #HealAndManifest #SelfLove #Healing #Meditation #Empowerment #AncestralStrength #SelfAcceptance #WomenOfColor #MentalHealth #Authenticity #PersonalGrowth #FeminineEnergy #SoftGirlEra #GlowUp #ReinventYourself #GuidedMeditation #AnxietyRelief #SelfHealing #LatinaMentalHealth #FirstGenHealing
In this episode of Heal & Manifest Podcast, Cynthia Flores welcomes special guest Dr. Zachary Trevino for a deep dive into men’s mental health, shame, and guilt. They explore how machismo and societal expectations create barriers for men seeking therapy and how these struggles manifest in relationships. Dr. Trevino shares both personal and professional insights on emotional expression, breaking generational cycles, and fostering self-awareness. They also discuss the role of men in couples therapy, the power of vulnerability, and why healing within relationships is essential. This conversation is a powerful reminder that true strength comes from embracing one’s emotions and seeking support.
Follow Dr. Zachary Trevino on Instagram: @dr.zachtrevino
Connect with Cynthia!📸 Instagram: @cynthiafloreslmft🎥 TikTok: @cynthiafloreslmft
Want to Collaborate with Cynthia?
🎤 Book Her as a Speaker(Podcast, Events, Panels)
🎙️ Invite Her to Your Podcast💬Guest Speaker for Heal & Manifest Podcast
📩 EmailHealandmanifestconcynthia@gmail.com
🔗 Work with Cynthia: https://www.cynthiagflores.com/
If you enjoyed this episode, don’t forget to subscribe, review, comment and follow for more! Your support means the world and helps the podcast reach more listeners. 💛✨
#BreakTheStigma #LatinoHealing #EmotionalWellness #MenInTherapy #HealAndManifest #MensMentalHealth #LatinoMentalHealth #BreakingCycles #MachismoHealing #EmotionalExpression #MenInTherapy #SelfAwareness #EmotionalVulnerability #HealingJourneys #CouplesTherapy #TherapyForMen #LatinoCommunity #ShameAndGuilt #shame #guilt #EmotionalRegulation #RelationshipDynamics #MentalHealthAwareness #CommunitySupport #RedefiningStrength #MenHealing #RedefiningMasculinity #HealingJourneys #TherapyForMen #latinapodcaster #latinapodcasters
This 10-minute guided meditation is your gentle reminder that you are enough, exactly as you are. If you’ve ever struggled with self-doubt, people-pleasing, or feeling unworthy, this meditation will help you release those fears and reconnect with your inner strength, with messages from you ancestors and with the love and abundance that already is within you.In this meditation, you will:🌿 Affirm your worth and embrace radical self-love💛 Let go of self-doubt and negative self-talk✨ Step into your power with confidence and authenticity🌸 Feel the love and strength of your ancestors guiding you forward. Take a deep breath and allow yourself to receive the love, healing, and affirmation you deserve.
If this meditation resonates with you, LIKE, REVIEW, COMMENT, and SHARE this with a loved one who needs this reminder today! 🦋
✨ Always remember: Lead with love and compassion. xoxo
Cynthia Flores🌹
Connect with Cynthia! 📸 Instagram: / @cynthiafloreslmft 🎥 TikTok: / @cynthiafloreslmft
Youtube: / @HealandmanifestwithcynthiaWant to
Collaborate with Cynthia?
🎤 Book Her as a Speaker(Podcast, Events, Panels)
🎙️ Invite Her to Your Podcast
💬Guest Speaker for Heal & Manifest Podcast
📩 EmailHealandmanifestconcynthia@gmail.com 🔗 Work with Cynthia: https://www.cynthiagflores.com/
#selflovemeditation#LatinaHealing#GuidedMeditation#AffirmationsForHealing#FirstGenLatina#affirmations#WOCHealing#Manifestation#InnerPeace#MeditationForConfidence#abundancemindset#abundance#AncestralHealing#HealAndManifest#SelfLove#Healing#Meditation#Empowerment#AncestralStrength#SelfAcceptance#WomenOfColor#MentalHealth#Authenticity#PersonalGrowth#FeminineEnergy#SoftGirlEra#GlowUp#reinventyourself
In this cross-over episode with Say Hola Wealth Podcast with Luzy King, a Personal Finance Trailblazer & Coach and Cynthia Flores, discuss the challenges women face in leaving toxic relationships, particularly when financial insecurity is a significant barrier. They explore the importance of financial independence, the emotional and psychological aspects of abusive relationships, and actionable steps for achieving financial safety. The conversation emphasizes the need for self-love, recognizing different forms of abuse, and the cultural narratives that influence women's relationships with money. Listeners are encouraged to take control of their financial futures and seek support in their journeys toward independence.
Follow Luzy King on Instagram: @sayholawealth
Connect with Cynthia!
📸 Instagram: @cynthiafloreslmft
🎥 TikTok: @cynthiafloreslmft
💼 LinkedIn: Cynthia Flores LMFT
Want to Collaborate with Cynthia?
🎤 Book Her as a Speaker(Podcast, Events, Panels)
🎙️ Invite Her to Your Podcast
💬Guest Speaker for Heal & Manifest Podcast
📩 EmailHealandmanifestconcynthia@gmail.com
🔗 Work with Cynthia: www.cynthiagflores.com
If you enjoyed this episode, don’t forget to subscribe, review and follow for more! Your support means the world and helps the podcast reach more listeners. 💛✨
#ToxicRelationships #FinancialIndependence #EmotionalAbuse #FinancialSafety #ExitPlan #SelfLove #CulturalShame #MoneyMindset #WealthBuilding #LatinaEmpowerment
Feeling overwhelmed by the weight of the world? This powerful guided meditation, led by Cynthia Flores, Licensed Marriage & Family Therapist, will help you release anxiety, process grief, and reconnect with resilience. As first-gen individuals and people of color, we often carry not just our own emotions but also the pain, strength, and wisdom of our ancestors and communities. This meditation is designed to help you: ✨ Acknowledge & process heavy emotions: (rage, fear, uncertainty) ✨ Connect with ancestral strength for grounding and healing ✨ Release self-doubt, grief, and overwhelm through mindful breathing ✨ Use affirmations to cultivate resilience & self-compassion ✨ Come back to the present moment with clarity and peace Take a deep breath—you are not alone in this journey. Let’s break cycles, heal and ground together.🌿💛 Connect with Cynthia! 📸 Instagram: @cynthiafloreslmft 🎥 TikTok: @cynthiafloreslmft 💼 LinkedIn: Cynthia Flores LMFT Want to Collaborate with Cynthia? 🎤 Book Her as a Speaker(Podcast, Events, Panels) 🎙️ Invite Her to Your Podcast 💬Guest Speaker for Heal & Manifest Podcast** 📩 EmailHealandmanifestconcynthia@gmail.com 🔗 Work with Cynthia: https://www.cynthiagflores.com/ If you enjoyed this meditation, don’t forget to subscribe, like, and share to support this growing community and reach more listeners on their healing journey! ✨💛 #guidedmeditation #FirstGenHealing #CollectiveHealing #MentalHealth #AnxietyRelief #GriefSupport #HealingMeditation #BIPOCWellness #LatinaTherapist #BreakGenerationalCycles #MeditationForGrounding #EmotionalResilience #AncestralHealing #PowerfulAffirmations #CollectiveHealing #SelfCarePractices #MindfulnessForStress #ReleaseAnxiety #TraumaInformedMeditation
In this episode of the Heal & Manifest podcast, host Cynthia Flores and guest Jessica Rojas, a Wellness Coach & Work-Life Balance Expert, tackle burnout among women of color and first-generation Latinas. They dive into cultural pressures, family obligations, and gender roles that fuel burnout, sharing personal stories and practical advice. Jessica highlights recognizing body cues, setting boundaries, and redefining self-worth at work to break the cycle of overworking. Together, they explore how self-care, work-life balance, and embracing life’s seasons are essential for mental, emotional, and spiritual well-being. Tune in for actionable tips to navigate burnout and prioritize your health.
Follow Jessica Rojas on Instagram: @jessicalynnwellness Join me as I will be co-hosting the Self-Love Revolucion event on February 22nd, 2025 at 11am at the Pieter Performance Space in Downtown LA! Buy ticket here!
EMAIL CYNTHIA FOR 1.Collabs 2.Invite her to be a speaker on your podcast/event or speaking engagement 3. Be a guest speaker on Heal & Manifest Podcast Email: Healandmanifestconcynthia@gmail.com Work with Cynthia: www.cynthiagflores.com FOLLOW CYNTHIA: Youtube: / @healandmanifestwithcynthia IG: / cynthiafloreslmft TIkTok: / cynthiafloreslmft LinkedIn: / cynthiafloreslmft If you enjoyed today's episode, take a moment to rate, subscribe, review, and follow the podcast. It is truly the number one way to support the show and it makes a world of difference.
#Burnout #WomenOfColor #FirstGenLatinas #WorkLifeBalance #MentalHealthMatters #SelfCareTips #CulturalExpectations #GenderRoles #FamilyDynamics #Anxiety #HolisticHealingJourney #EmotionalWellBeing #PersonalGrowthJourney #SpiritualHealth #WellnessForWomen #OvercomingBurnout #Boundaries #Latinas #self-love #healingjourney #amorpropio