In this powerful episode, host Cynthia Flores sits down with Sonia Fregoso, LMFT & founder of Obsidian Woman, to unpack what it really takes to manifest secure love. đź’– Together, they dive into:
How childhood experiences shape your adult relationships The truth about attachment styles (anxious, avoidant, secure)
Healing through nervous system regulation & somatic parts work
Reparenting your inner child to break toxic patterns Choosing yourself first so you can build safe, loving connections.
If you’ve ever struggled with toxic love, people-pleasing, or feeling “too much” in relationships—this conversation will give you the tools and hope to heal, regulate, and finally call in the love you deserve.
Follow Sonia Fregoso's work: @lasoniafregoso
✨ Let’s Connect!I
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đź’Ľ LinkedIn: Cynthia Flores LMFT
đź“© Collabs & Speaking: healandmanifestconcynthia@gmail.com
đź”— Work with Cynthia: www.cynthiagflores.com
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