Release Who You Were & Step Into Who You’re Meant to Be

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/3d/c7/53/3dc7532c-6bfb-3578-a22a-b499010a3b39/mza_18324233358747927848.jpg/600x600bb.jpg

Heal and Manifest with Cynthia Flores

Cynthia Flores

38 episodes

6 hours ago

Heal & Manifest with Cynthia Flores — where healing meets cultura and chismecito gets real. Hosted by Cynthia Flores, a proud First-Gen Latina, Licensed Marriage & Family Therapist, and Speaker, this bilingual podcast dives into mental health, self-love, relationships, trauma healing, and the first-gen experience. Through real talk and culturally rooted insights, Cynthia helps you break cycles, heal attachment wounds, and redefine love, confidence, and success on your own terms.

Society & Culture

RSS

All content for Heal and Manifest with Cynthia Flores is the property of Cynthia Flores and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Society & Culture

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/38556006/38556006-1736386371069-6a2e7bac996a5.jpg

Release Who You Were & Step Into Who You’re Meant to Be | Meditation for First Hen Healing

Heal and Manifest with Cynthia Flores

6 minutes 38 seconds

5 months ago

Release Who You Were & Step Into Who You’re Meant to Be | Meditation for First Hen Healing

✨ In this powerful meditation from Heal & Manifest, Cynthia Flores—first-generation Latina therapist and trauma-informed guide—leads you through a gentle yet transformative journey to grieve who you once were and step into who you are becoming.You’ll be guided to:-Release past versions of yourself shaped by survival, expectations, and fear-Honor your growth and the grief that comes with letting go-Visualize and embody your next chapter: rooted in power, worth, and authenticityThis meditation is especially for first-generation Latinas and women of color navigating personal growth, identity shifts, and the emotional weight of being “the strong one.”🌀 You are allowed to evolve. You are allowed to outgrow. You are allowed to begin again.🎧 Best listened to with headphones, a journal nearby, and a heart open to release and receive.Connect with Cynthia! 📸 Instagram: @cynthiafloreslmft⁠⁠⁠🎥 TikTok: ⁠⁠⁠@cynthiafloreslmft Want to Collaborate with Cynthia?🎤 Book Her as a Speaker(Podcast, Events, Panels) 🎙️ Invite Her to Your Podcast💬Guest Speaker for Heal & Manifest Podcast** 📩 EmailHealandmanifestconcynthia@gmail.com 🔗 Work with Cynthia: https://www.cynthiagflores.com/#ReleaseWhoYouWere #StepIntoYourPower #FirstGenHealing #GuidedMeditation #HealingForLatinas #InnerChildHealing #LetGoToGrow #TraumaInformedMeditation #IdentityHealing #HealAndManifest #CynthiaFloresPodcast #HealingMeditation #SoftLifeEra #SpiritualAwakening #LatinaTherapist #SelfWorthJourney #EmotionalHealing #ReparentingYourself #CycleBreaker #GenerationalHealing #GlowUpSeason #WOCHealing #MentalHealthMatters #SelfLoveIsRevolutionary #HealingInCommunity #BecomingHer #FirstGenLatina