Heal Your Inner Child & Reconnect with Joy | 10-Minute Guided Meditation for Playfulness & Healing

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Heal and Manifest with Cynthia Flores

Cynthia Flores

38 episodes

2 days ago

Welcome to Heal & Manifest with Cynthia🎙️—where healing meets cultura and chismecito gets real! 🌟 Hosted by Cynthia Flores, a proud First-Gen Latina, Licensed Marriage & Family Therapist, and Speaker, this channel is your go-to for powerful bilingual insights on mental health, self-love, relationships, trauma healing, and the first-gen experience. Dive into stories that inspire, tips that empower, and conversations that redefine love and relationships, confidence, and authentic living. This isn't just about healing—it's about breaking cycles, manifesting and embracing your true selves.

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Heal Your Inner Child & Reconnect with Joy | 10-Minute Guided Meditation for Playfulness & Healing

Heal and Manifest with Cynthia Flores

10 minutes 14 seconds

7 months ago

Heal Your Inner Child & Reconnect with Joy | 10-Minute Guided Meditation for Playfulness & Healing

This is a 10-minute guided meditation to reconnect with your inner child and rediscover joy. Through gentle mindfulness, visualization and reflection, you’ll revisit childhood memories of happiness and safety, helping you embrace playfulness, self-care, and emotional healing.

This meditation is perfect for anyone looking to:

✔ Heal their inner child 💛

✔ Cultivate self-love and emotional safety

✔ Invite more joy and playfulness into daily life

✔ Release stress and reconnect with their true essence✨

Take a deep breath, relax, and allow yourself to feel safe, loved, and free again. ✨

🔔 Subscribe for more guided meditations on healing, self-love, and mindfulness!

Connect with Cynthia!

📸 Instagram: @cynthiafloreslmft⁠⁠⁠

🎥 TikTok: ⁠⁠⁠@cynthiafloreslmft

Want to Collaborate with Cynthia?

🎤 Book Her as a Speaker(Podcast, Events, Panels)

🎙️ Invite Her to Your Podcast

💬Guest Speaker for Heal & Manifest Podcast

📩 EmailHealandmanifestconcynthia@gmail.com

🔗 Work with Cynthia: https://www.cynthiagflores.com/

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