Reinventing Yourself Outside of Anxiety and Depression-10min meditation

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Heal and Manifest with Cynthia Flores

Cynthia Flores

38 episodes

1 day ago

Welcome to Heal & Manifest with Cynthia🎙️—where healing meets cultura and chismecito gets real! 🌟 Hosted by Cynthia Flores, a proud First-Gen Latina, Licensed Marriage & Family Therapist, and Speaker, this channel is your go-to for powerful bilingual insights on mental health, self-love, relationships, trauma healing, and the first-gen experience. Dive into stories that inspire, tips that empower, and conversations that redefine love and relationships, confidence, and authentic living. This isn't just about healing—it's about breaking cycles, manifesting and embracing your true selves.

Society & Culture

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All content for Heal and Manifest with Cynthia Flores is the property of Cynthia Flores and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Society & Culture

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Reinventing Yourself Outside of Anxiety and Depression-10min meditation

Heal and Manifest with Cynthia Flores

9 minutes 57 seconds

8 months ago

Reinventing Yourself Outside of Anxiety and Depression-10min meditation

Take a deep breath and step into a moment of peace. In this powerful guided meditation, Licensed Marriage & Family Therapist Cynthia Flores helps you release anxiety, let go of emotional weight, and reconnect with your true self. Through deep breathing, visualization, and affirmations, you’ll begin to detach from making your struggles, anxiety, and depression your identity and step into a new version of yourself—one rooted in strength, confidence, and self-love.

💛 This meditation is for you if:

✔️ You feel weighed down by cultural & family expectations

✔️ You want to break free from anxiety & self-doubt

✔️ You're ready to reinvent yourself and embrace your future

✨ Press play to begin your healing journey. Subscribe for more guided meditations, mental health, relationship and self-love healing tips!

✨ Always remember: Lead with love and compassion. xoxoCynthia Flores🌹

Connect with Cynthia!

📸 Instagram: / cynthiafloreslmft

🎥 TikTok: ⁠⁠⁠ / cynthiafloreslmft

💼 LinkedIn: / cynthiafloreslmft

Want to Collaborate with Cynthia?

🎤 Book Her as a Speaker(Podcast, Events, Panels)

🎙️ Invite Her to Your Podcast

💬Guest Speaker for Heal & Manifest Podcast

📩 EmailHealandmanifestconcynthia@gmail.com

🔗 Work with Cynthia: https://www.cynthiagflores.com/

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