most importantly, from the bottom of my heart i want to thank you all for being along for the ride. i'm trying to practice what i preach: celebrating evolution - as it becomes a very real and tangible part of my life in this season.
love you big time.
xx
isabelle
This episode was highly requested after sharing a little more about my yoga teaching journey over the past few weeks over on Instagram! This podcast breaks down my journey with my own yoga practice and how that led to becoming 250+ HR RYT certified. We cover where I did my certification and why, where I started teaching (& a great place to get started that isn't a huge studio that makes it hard to teach at!), how to create your own yoga career, what to focus on to facilitate an amazing yoga class, and so much more.
LINKS MENTIONED:
Teach yoga online to your existing community on Somble
Take a yoga class taught by me on Somble
On this week's episode, Kate Kim is joining the podcast. Kate is the founder and CEO of rmdy - a digestive wellness brand that makes a Daily Digestive Essential, which is like a multi-vitamin for your gut. It's 4 gut powerhouses combined into one chewable (amazing tasting) tablet that you take with your biggest meal of the day - and has been one of my favorite daily additions to my gut health routine. Kate is a power-house female founder and graduate of Penn's Wharton Business School, balancing building a successful business with motherhood, community building, leadership in the wellness space, and so much more. I was grateful to get to take a look inside her world for this hour-long conversation! We also chat about:
Shop rmdy here - use discount code ISABELLE20
Connect with Kate Kim on IG here
Links Mentioned:
We are joined today by Endometriosis & IBS dietician Christie Austin-Hore @endometriosis.dietitian. Christie is an Accredited Practising Dietitian with expertise in Endometriosis and IBS. She empowers Endowarriors to rapidly reduce their period pain, bloating, funky poops and fatigue so they can thrive with Endometriosis. We're covering topics like:
Connect with Christie on IG here
Connect with Christie on her website here [www.christieleenutrition.com.au]
Join Christie's group coaching program called Beat The Endo Belly - and save your seat in her live Masterclass here! [courses.christieleenutrition.com/webinar-registration]
In today's episode, I'm walking you through my experience with birth control and whether it's impacted my IBS, my SIBO, and my digestion. I explain in detail my experience with the birth control pill, why I chose to get an IUD, when my IBS started to get better, and why I chose to go back on the pill after getting my IUD removed early. We also talk about:
In today's episode, we're welcoming on Mind, Body, & Nutrition coach Jessie Golden to chat about all things food freedom, navigating the fear that comes along with necessary dietary changes you may need to make to support your overall health and wellbeing (and how to discern that ego fear from your intuition), and what it takes to cultivate self-awareness in order to find freedom in your relationship with food.
We also dive into:
Connect with Jessie on Instagram @jessiemgolden and dive into both of her free masterclasses here if you want more of her actionable wisdom on food freedom or sustainable body composition changes!
This meditation asks you to START with a journal prompt before diving into the meditation, so don't skip it. The journal prompt before diving into the guided meditation is:
What went well this year?
Focus on feelings, ways you nourished and honored yourself, and all that you were able to accomplish OR learn about yourself as a result. Nothing has to be tangible but the way you feel - the intangibles and personal growth - counts for just as much as the tangibles.
Now you may proceed to the guided meditation! It starts at 5:20.
If you enjoy the meditation, screenshot it, share it on IG, and tag me at @isabellekoritsas so we can connect!
Sending you all the love in the world as we tie up loose ends of this year and make room for what gets to come next!
xx
Isabelle
On today's episode I am joined by the amazing Fiona Smith of @heal.with.fifi. Fiona is a nutritionist and nutritional therapy practitioner (NTP) focusing heavily on hormone imbalances, autoimmune diseases, and thyroid issues. We are unpacking so much together today as we explore her "one size fits none" approach and philosophy to reversing autoimmune conditions and what it looked like to take the necessary steps to put her Hashimoto's disease in remission. We also get into:
Connect with Fiona @heal.with.fifi on Instagram HERE
Connect with Fiona @heal.with.fifi on TikTok HERE
Links mentioned:
Let's Get Checked Hormone Full Panel
The Root Cause by Dr. Izabella Wentz
Work with Fiona in her course Thyroid Meals For Her (Enrollment opening Jan) HERE
In today's episode, Isabelle is covering the three different trigger components that can contribute to IBS symptoms and flares: food, stress, and physical. We're unpacking what each one consists of and how to learn more about uncovering what your unique flares stem from (because every body is different - duh!). This information is what has been some of the most liberating to me in my personal IBS journey - allowing room for expansion in the different ways you treat your symptoms and the different toolkits you need to compile as a result of what you learn about your unique triggers!
Links mentioned:
In this episode, Isabelle is exploring all of the mindset blocks that come with navigating stomach issues, the diagnosis of IBS, and the very real physical symptoms that come with that (including how annoying they can be) and how to reframe each of the most common narratives that come up into mindsets that are fuel for healing. Isabelle is sharing 5 tips for changing the most common mindset issues she sees with her clients as they navigate IBS and what was most impactful in her own experience of dealing with IBS-C for 15+ years.
We're kicking off the Good Gut Feelings podcast EPISODE 1 diving into my favorite trope and discovery on TikTok: the apparent epidemic that all hot girls have stomach issues.
In this episode, Isabelle is unpacking how "hot girls" is really just an energy and set of standards that we put pressure on ourselves to strive for, and doesn't have much to do with the physical. Stay tuned as we uncover:
Links mentioned:
Lacy Phillips To Be Magnetic Inner Child Healing
Welcome to the Good Gut Feelings podcast where we are breaking down what it is like to digest life in your 20's as a woman with IBS - pun intended. Isabelle Koritsas is a holistic health coach specializing in IBS and together we're creating community and having conversations about managing IBS from the lifestyle side of the equation - from your relationship with yourself to your relationship with your favorite spicy margarita, and everything in between. We're going deep into lifestyle subjects across the board that impact women and their experiences with IBS (and no topic is off-limits).
Episodes will be released weekly.
>> Subscribe to the podcast on Apple Podcasts or Spotify & share on social media - tag me at @isabellekoritsas so I can show you some love!
Hang out with me over on:
Want to work with me 1:1? Learn more here.
The content of this podcast is for informational and educational purposes only and is not medical advice.