In today's episode, Isabelle is covering the three different trigger components that can contribute to IBS symptoms and flares: food, stress, and physical. We're unpacking what each one consists of and how to learn more about uncovering what your unique flares stem from (because every body is different - duh!). This information is what has been some of the most liberating to me in my personal IBS journey - allowing room for expansion in the different ways you treat your symptoms and the different toolkits you need to compile as a result of what you learn about your unique triggers!
Links mentioned: