Guided Meditation: Future Self Visualization

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Good Gut Feelings

Isabelle Koritsas

12 episodes

1 week ago

Join Isabelle Koritsas & the Good Gut Feelings community as we explore gut health & IBS (hot girls with stomach issues, anyone?) and the mind, body, soul awakening that comes along with navigating health issues alongside your 20's and 30's. If there's one thing I want you to walk away from this podcast with, it's knowing that you're not alone. Gut issues, big dreams, soul searching, entrepreneurship, self-love, self-discovery, and so much more - as long as you're seeking good gut feelings, you're in the right place. Rate, review, & follow along on IG @isabellekoritsas for more!

Self-Improvement

Education

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All content for Good Gut Feelings is the property of Isabelle Koritsas and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Guided Meditation: Future Self Visualization

Good Gut Feelings

25 minutes 44 seconds

3 years ago

Guided Meditation: Future Self Visualization

This meditation asks you to START with a journal prompt before diving into the meditation, so don't skip it. The journal prompt before diving into the guided meditation is:

What went well this year?

Focus on feelings, ways you nourished and honored yourself, and all that you were able to accomplish OR learn about yourself as a result. Nothing has to be tangible but the way you feel - the intangibles and personal growth - counts for just as much as the tangibles.

Now you may proceed to the guided meditation! It starts at 5:20.

If you enjoy the meditation, screenshot it, share it on IG, and tag me at @isabellekoritsas so we can connect!

Sending you all the love in the world as we tie up loose ends of this year and make room for what gets to come next!

Isabelle