Creating Systems For Healing Hashimoto's with Fiona Smith @heal.with.fifi

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Good Gut Feelings

Isabelle Koritsas

12 episodes

1 week ago

Join Isabelle Koritsas & the Good Gut Feelings community as we explore gut health & IBS (hot girls with stomach issues, anyone?) and the mind, body, soul awakening that comes along with navigating health issues alongside your 20's and 30's. If there's one thing I want you to walk away from this podcast with, it's knowing that you're not alone. Gut issues, big dreams, soul searching, entrepreneurship, self-love, self-discovery, and so much more - as long as you're seeking good gut feelings, you're in the right place. Rate, review, & follow along on IG @isabellekoritsas for more!

Self-Improvement

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All content for Good Gut Feelings is the property of Isabelle Koritsas and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

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Creating Systems For Healing Hashimoto's with Fiona Smith @heal.with.fifi

Good Gut Feelings

1 hour 8 minutes 52 seconds

3 years ago

Creating Systems For Healing Hashimoto's with Fiona Smith @heal.with.fifi

On today's episode I am joined by the amazing Fiona Smith of @heal.with.fifi. Fiona is a nutritionist and nutritional therapy practitioner (NTP) focusing heavily on hormone imbalances, autoimmune diseases, and thyroid issues. We are unpacking so much together today as we explore her "one size fits none" approach and philosophy to reversing autoimmune conditions and what it looked like to take the necessary steps to put her Hashimoto's disease in remission. We also get into:

What it was like to treat and diagnose Hashimoto's without health insurance
Letting rock bottom be your rocket fuel when healing
How to stay consistent when making necessary lifestyle
Why we tend to drive towards burnout until we hit rock bottom instead of making preventative changes while things are still okay
Finding & creating systems that support your holistic healing
How to avoid tying morality to discipline
Why Fiona believes no one is truly lazy
Fiona's top favorite holistic tips & systems for navigating Hashimoto's
What kind of exercise is most beneficial for autoimmune conditions
Being addicted to negative emotions & stress cycles
Why Fiona gave up coffee
& so so so much more!

Connect with Fiona @heal.with.fifi on Instagram HERE

Connect with Fiona @heal.with.fifi on TikTok HERE

Links mentioned:

Let's Get Checked Hormone Full Panel

The Root Cause by Dr. Izabella Wentz

Work with Fiona in her course Thyroid Meals For Her (Enrollment opening Jan) HERE