In today's episode, we're welcoming on Mind, Body, & Nutrition coach Jessie Golden to chat about all things food freedom, navigating the fear that comes along with necessary dietary changes you may need to make to support your overall health and wellbeing (and how to discern that ego fear from your intuition), and what it takes to cultivate self-awareness in order to find freedom in your relationship with food.

We also dive into:

• Her story with Hashimoto's and what led her to become a mind, body, nutrition coach with expertise in food freedom and sustainable body composition changes
• What it really takes to create lasting healthy habits (& what you secretly don't want to give up to get there)
• How to better relate to your thoughts in order to create meaningful change
• The real reason you may not be ready for body composition changes 
• Balancing food freedom with intentional dietary changes
• What self-love really looks like in society today (& what it's missing)
• How to hear your body's wisdom & cues again after having low self-trust

Connect with Jessie on Instagram @jessiemgolden and dive into both of her free masterclasses here if you want more of her actionable wisdom on food freedom or sustainable body composition changes!