In last weeks episode I talked about being non-judgmental

Metta is the buddhist word for  love and compassion. When you approach every situation with love and compassion it is much easier to be non judgmental of yourself and others.

You can email me at KrystalwolfHC@gmail.com 

My twitter is @KrystalwolfHC

We are in many ways programmed to judge ourselves and other people..In this podcast I discuss why that is not a helpful thing to do.

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You can email me at KrystalwolfHC@gmail.com or contact me on twitter   https://twitter.com/KrystalwolfHC

In the last episode I talked about why saying yes could be so powerful. In this episode I lead you in a short meditation to help you start saying yes....

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Do you judge yourself? or do you judge others?  Does it help? Maybe not! If you have any questions contact me via patreon https://www.patreon.com/user?u=6972001 or email me krystalwolfHC@gmail.com

This is the first of a series of short episodes where I will discuss each of the attitudes of mindfulness in turn.. 

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In this episode I do a short meditation called leaves in the stream which is a good technique to help you let go of unhelpful stressful thoughts.. 

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.....neither does bathing that's why we do it every day! In the episode I discuss blocks to taking actions you know are important for self care. One of these is lack of motivation so in this episode I talk you through a technique that can help you find motivation when you need it...and its quick enough for you to use it every day. 

I have videos of  other techniques on my You Tube Channel. New videos go up on Tuesdays https://www.youtube.com/channel/UCbJ5WdVNYtnEbWZHX_zHrhg

I have a twitch stream where I I live stream qigong and mindfulness lon Friday 0930 GMT https://www.twitch.tv/sallyhp 

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It was bound to happen..Mindfulness meditation is one of the most useful stress management tools I know and lets be honest there is a LOT right now that could be causing your stress! So this episode is a chnace to unleash the power of your mind to help you cope.  I recorded this less than 24 hours after England was told we were going back into lockdown..with all that implies economically. `If there was ever a time to learn how pwerful your mind can be...its now!

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In this episode I discuss how self care does not have to take lots of time...and that sometimes its all a case of how you tnhink about what you are doing. 

In this episode I explain about why  mindfulness is a wonderful form of self care and discuss some quick techniques that don't involves sitting cross legged for hours going 'Ommmm' If ylou do fancy trying something longer and more meditative you will some helpful videos on my You Tube channel  https://www.youtube.com/channel/UCbJ5WdVNYtnEbWZHX_zHrhg.   The website is www.krystalwolfHC.com and you can contac t me on twitter @KrystalWolfHC if you have any. questions or would like to ask me to cover a specific topic in a future episode.

This is just a brief introduction to who I am and what this podcast will be about.