It was bound to happen..Mindfulness meditation is one of the most useful stress management tools I know and lets be honest there is a LOT right now that could be causing your stress! So this episode is a chnace to unleash the power of your mind to help you cope.  I recorded this less than 24 hours after England was told we were going back into lockdown..with all that implies economically. `If there was ever a time to learn how pwerful your mind can be...its now!

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