Quick mindfulness techniques

https://is1-ssl.mzstatic.com/image/thumb/Podcasts124/v4/b9/32/82/b932823f-a756-95a7-ed72-6b58d0be4605/mza_4555959494521791513.jpg/600x600bb.jpg

Go on ..... be selfish

Sally Haynes-Preece

13 episodes

6 days ago

A podcast about self care because self care is never selfish

Alternative Health

Health & Fitness

RSS

All content for Go on ..... be selfish is the property of Sally Haynes-Preece and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

A podcast about self care because self care is never selfish

Alternative Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/9593567/9593567-1601805308449-688d887266784.jpg

Quick mindfulness techniques

Go on ..... be selfish

21 minutes 26 seconds

5 years ago

Quick mindfulness techniques

In this episode I explain about why mindfulness is a wonderful form of self care and discuss some quick techniques that don't involves sitting cross legged for hours going 'Ommmm' If ylou do fancy trying something longer and more meditative you will some helpful videos on my You Tube channel https://www.youtube.com/channel/UCbJ5WdVNYtnEbWZHX_zHrhg. The website is www.krystalwolfHC.com and you can contac t me on twitter @KrystalWolfHC if you have any. questions or would like to ask me to cover a specific topic in a future episode.