Metta meditation

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Go on ..... be selfish

Sally Haynes-Preece

13 episodes

6 days ago

A podcast about self care because self care is never selfish

Alternative Health

Health & Fitness

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A podcast about self care because self care is never selfish

Alternative Health

Health & Fitness

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Metta meditation

Go on ..... be selfish

13 minutes 28 seconds

4 years ago

Metta meditation

In last weeks episode I talked about being non-judgmental

Metta is the buddhist word for love and compassion. When you approach every situation with love and compassion it is much easier to be non judgmental of yourself and others.

You can email me at KrystalwolfHC@gmail.com

My twitter is @KrystalwolfHC