Learning to let thoughts go

https://is1-ssl.mzstatic.com/image/thumb/Podcasts124/v4/b9/32/82/b932823f-a756-95a7-ed72-6b58d0be4605/mza_4555959494521791513.jpg/600x600bb.jpg

Go on ..... be selfish

Sally Haynes-Preece

13 episodes

6 days ago

A podcast about self care because self care is never selfish

Alternative Health

Health & Fitness

RSS

All content for Go on ..... be selfish is the property of Sally Haynes-Preece and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

A podcast about self care because self care is never selfish

Alternative Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/9593567/9593567-1601805308449-688d887266784.jpg

Learning to let thoughts go

Go on ..... be selfish

10 minutes 49 seconds

4 years ago

Learning to let thoughts go

In this episode I do a short meditation called leaves in the stream which is a good technique to help you let go of unhelpful stressful thoughts..

As well as this podcast I do You Tube videos and twitch streams which you can access on my patreon page

https://www.patreon.com/user?u=6972001

If you want access to exclusive videos and podcast episodes, or would like a monthly 1-2-1 video session with me you can sponsor me on patreon