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Frontline Health
Troy Duell
116 episodes
17 hours ago
Send us a text Small daily choices can change your biomarkers in a big way. We dig into the most useful health headlines of the month and turn them into simple, science-backed moves you can make today: why vitamin D3 beats D2, how to drink coffee for longevity, and what a single soda does to your liver over time—yes, even diet soda... We start with vitamin D and the surprising research showing D2 can deplete D3, the potent form your body makes from sunlight. Then we shift to coffee’s polyphe...
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Medicine
Health & Fitness,
Nutrition,
Science,
Natural Sciences
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All content for Frontline Health is the property of Troy Duell and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text Small daily choices can change your biomarkers in a big way. We dig into the most useful health headlines of the month and turn them into simple, science-backed moves you can make today: why vitamin D3 beats D2, how to drink coffee for longevity, and what a single soda does to your liver over time—yes, even diet soda... We start with vitamin D and the surprising research showing D2 can deplete D3, the potent form your body makes from sunlight. Then we shift to coffee’s polyphe...
Show more...
Medicine
Health & Fitness,
Nutrition,
Science,
Natural Sciences
Episodes (20/116)
Frontline Health
#114 - Health Headline Highlights: Small Decisions with A Long-Term Impact
Send us a text Small daily choices can change your biomarkers in a big way. We dig into the most useful health headlines of the month and turn them into simple, science-backed moves you can make today: why vitamin D3 beats D2, how to drink coffee for longevity, and what a single soda does to your liver over time—yes, even diet soda... We start with vitamin D and the surprising research showing D2 can deplete D3, the potent form your body makes from sunlight. Then we shift to coffee’s polyphe...
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1 day ago
31 minutes

Frontline Health
#113 - Five Scary Ways Sugar Impacts Kids’ Health
Send us a text Candy season is here, but the sugar rush doesn’t end on Halloween night. We dig into five evidence-backed ways added sugar affects kids’ bodies and minds—spikes and crashes that strain insulin, rising risk for childhood obesity and type 2 diabetes, immune defenses that falter during cold and flu season, behavior and attention challenges at school, and the gut microbiome shifts that drive inflammation and long-term health risks. It’s a bigger story than cavities, and it’s one we...
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1 week ago
28 minutes

Frontline Health
#112 - Quercetin: From Pandemic Buzzword to Everyday Essential
Send us a text A single flavonoid changed how many of us think about everyday immunity—and it’s been hiding in plain sight in onions, apples, and tea. We unpack quercetin’s rise from pantry staple to evidence-backed helper, exploring how it works as a zinc ionophore, why it pairs so well with vitamin C and bromelain, and what the science actually shows about its impact on colds, flu, and overall resilience. We dive into the broader benefits that make quercetin more than a one‑note supplement...
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2 weeks ago
15 minutes

Frontline Health
#111 - Why Am I Constantly Sick?
Send us a text We dig into why so many people feel sick and run down, then map out simple steps that restore immune strength: better sleep, lower stress, smarter nutrition, and ways to reduce chronic inflammation. Small changes stack, and the compounding effect works both ways—so we show how to make it work for you. • links between short sleep and higher infection risk • how stress hormones suppress immune function • faith and mindset as anchors for resilience • processed foods, sugar, and p...
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3 weeks ago
25 minutes

Frontline Health
#110 - Health Headline Highlights: Sugar, Autism, and Apples
Send us a text Headlines can feel abstract—until they land in your kitchen and medicine cabinet. We dig into new evidence showing how sugary drinks may accelerate colorectal cancer spread through the SORD pathway, then connect the dots to fatty liver disease, diabetes, hypertension, dementia risk, and the everyday choices that quietly shape long-term health. From learning why whole fruit beats juice to finding a soda replacement you actually like, we share practical swaps that stick without t...
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4 weeks ago
23 minutes

Frontline Health
#109 - The Intersection of Faith, Health, and Politics with Jon Root
Send us a text When government health authorities and pharmaceutical companies demand compliance without transparency, is it truly about public health—or something else entirely? This powerful conversation with Jon Root explores how COVID policies revealed both institutional overreach and personal complacency that threatens the foundations of medical freedom. Root shares his journey from trusting mainstream narratives to questioning pharmaceutical influence, especially as a new father naviga...
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1 month ago
31 minutes

Frontline Health
#108 - TB4: The Healing Peptide
Send us a text The tiny but mighty peptide thymocene beta-4 (TB4) takes center stage in this fascinating exploration of healing at the cellular level. Despite being studied since the 1960s, TB4 is only now emerging as a revolutionary approach to tissue repair and recovery. Troy Duell breaks down the science behind this 43-amino acid peptide that works as a cellular "helper," enabling actin (a structural protein) to rebuild tissues after injury. Unlike conventional treatments that simply redu...
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1 month ago
15 minutes

Frontline Health
#107 - The Body's Decision: Understanding When and Why Pregnancy Happens
Send us a text What happens when the body decides it's not ready for pregnancy? That's the profound question at the heart of our enlightening conversation with fertility coach Dora Thoma. Drawing from her personal struggles with PCOS, Hashimoto's, and gut health issues, Dora reveals why conventional medicine often falls short for couples struggling to conceive. The truth might surprise you: fertility isn't a vital function from your body's perspective. When facing nutrient deficiencies, chro...
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1 month ago
31 minutes

Frontline Health
#106 - Health Headline Highlights: Are Warning Labels the Key to Healthier Food Choices?
Send us a text We explore how medication should be our last resort rather than our first line of defense, while examining the importance of nutrition education in medical schools. We also discuss warning labels on food additives, the potential risks of acetaminophen during pregnancy, and the surprising health benefits of moderate coffee consumption. • Texas signed a law requiring warning labels on foods containing 44 specific additives banned abroad but legal in the US • Warning labels will ...
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1 month ago
21 minutes

Frontline Health
#105 - KPV: The Tiny Peptide with Powerful Anti-Inflammatory Properties
Send us a text Could a chain of just three amino acids be the key to fighting chronic inflammation without the side effects of steroids? Meet KPV (lysine-proline-valine), the tiny peptide making big waves in the health community for its remarkable anti-inflammatory properties. KPV works differently from traditional anti-inflammatories. When your immune system gets triggered—whether from gut issues, skin problems, or injuries—it releases chemicals causing swelling, redness, and pain. KPV inte...
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2 months ago
11 minutes

Frontline Health
#104 - Prioritizing What Actually Matters in Your Health Journey with Hunter Stoler
Send us a text Hunter Stoler's transformation story will make you rethink your approach to health. Once 50 pounds heavier with persistent acne and constant fatigue, Hunter made a complete 180 during the pandemic when most people were becoming more sedentary. His journey from information science major to certified health coach offers a refreshing perspective on sustainable wellness. The conversation dives deep into a concept Hunter calls "majoring in the majors" - focusing on fundamental heal...
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2 months ago
32 minutes

Frontline Health
#103 - Parent's Guide to Boosting Immunity and Focus as School Begins
Send us a text Troy and Evan explore essential health strategies for a successful back-to-school transition, focusing on immunity, focus, nutrition, and spiritual wellness to help children thrive during the academic year. • School-aged kids typically get 6-10 colds per year once school starts • Key immune support includes vitamin D, vitamin C, zinc, quercetin, and maintaining gut health • CDC recommends 9-12 hours of sleep for ages 6-12 and 8-10 hours for teens • Gradually adjust bedtimes in...
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2 months ago
28 minutes

Frontline Health
#102 - Health Headline Highlights: From AI Brain Drain to Genetic Optimization
Send us a text Could ChatGPT be making us lazier thinkers? What happens when parents can select embryos based on appearance and cognitive traits? Is your beauty routine secretly harming your lungs? The latest Frontline Health Podcast dives deep into these provocative questions as hosts Evan Patrick and Troy Duell examine cutting-edge health headlines that challenge our understanding of technology, ethics, and personal wellbeing. A fascinating MIT study reveals ChatGPT users show signi...
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2 months ago
31 minutes

Frontline Health
#101 - How Chronic Heat Exposure Affects Your Sleep, Brain, and Immune Function
Send us a text The scorching days of summer bring more than just sweat and discomfort—they create a cascade of physiological changes that affect your entire body. At 98 degrees and climbing, heat stress becomes a silent health disruptor that few of us fully understand. Your body's response to heat goes far beyond thirst. When temperatures rise, you lose not just water but critical electrolytes like sodium, potassium, and magnesium through sweating. By the time you feel parched, you're alread...
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3 months ago
19 minutes

Frontline Health
#100 - Beyond Thirst: The Science of Proper Hydration in Summer Heat
Send us a text The difference between optimal performance and fatigue could be as simple as water—but not in the way most of us think. Proper hydration isn't just about drinking eight glasses daily or waiting until you feel thirsty. It's a delicate dance of fluids and electrolytes that affects everything from your cognitive function to your heart health. We unpack groundbreaking research showing that losing just 1-2% of your body's water—before you even feel thirsty—significantly impairs mem...
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3 months ago
16 minutes

Frontline Health
#099 - 5 Essential Tips for Staying Healthy While Traveling
Send us a text Ready for summer travel but dreading the inevitable health crash that often follows? You're not alone. The combination of disrupted sleep, new germs, dietary changes, and prolonged sitting creates the perfect storm for compromising your immunity just when you want to feel your best. The Frontline Health Podcast tackles this common challenge head-on with five practical, science-backed strategies to help you maintain your health while traveling. Host Evan Patrick and Centurion f...
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3 months ago
25 minutes

Frontline Health
#098 - Healing Potential: The Science Behind BPC-157
Send us a text The regenerative potential of peptides has become a hot topic in health optimization circles, and BPC-157 stands at the forefront of this conversation. Derived from a protective protein found in gastric juices, this synthetic peptide is generating serious buzz among both biohackers and clinical practitioners for its versatile healing properties. BPC-157 (Body Protection Compound 157) works by accelerating healing processes in muscles, tendons, ligaments, and even nerves and gu...
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3 months ago
18 minutes

Frontline Health
#097 - Health Headline Highlights: COVID, Contraceptives, & Underarm Detoxes
Send us a text Health headlines can be alarming, confusing, and sometimes misleading. Our latest episode cuts through the noise to provide clarity on five major health stories making waves right now. The newly nicknamed "Razor Throat" COVID variant sounds frightening, but what does the science actually tell us? Despite spreading to 15 US states and accounting for 37% of new cases, experts emphasize there's no evidence this strain causes more severe illness than previous variants. We explore ...
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4 months ago
22 minutes

Frontline Health
#096 - Could This Ingredient Be the Migraine Support You Need?
Send us a text Magnesium has shown in studies to be a powerful natural support for chronic pain. Despite being involved in over 300 bodily processes, most people don't get enough of this essential mineral that can provide significant pain relief. • Magnesium regulates muscles, nerves, blood sugar, and supports immune function • Most people are deficient in magnesium, especially those with chronic illness • Magnesium-rich foods include pumpkin seeds, leafy greens, avocados, cashews, bananas, ...
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4 months ago
8 minutes

Frontline Health
#095 - Beyond the Belly Blob: The Truth About Fat
Send us a text Fat is a critical nutrient that's been wrongly blamed for numerous health conditions, and understanding which fats heal and which harm is essential for optimal health. We explore different types of fats, debunk common myths, and provide practical guidance for incorporating health-supporting fats into your diet. • Your brain is 60% fat, with every cell in your body containing fat in its membrane • Three main types of fat: saturated fats (butter, coconut oil, meat), monounsatura...
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4 months ago
10 minutes

Frontline Health
Send us a text Small daily choices can change your biomarkers in a big way. We dig into the most useful health headlines of the month and turn them into simple, science-backed moves you can make today: why vitamin D3 beats D2, how to drink coffee for longevity, and what a single soda does to your liver over time—yes, even diet soda... We start with vitamin D and the surprising research showing D2 can deplete D3, the potent form your body makes from sunlight. Then we shift to coffee’s polyphe...