Send us a text Small daily choices can change your biomarkers in a big way. We dig into the most useful health headlines of the month and turn them into simple, science-backed moves you can make today: why vitamin D3 beats D2, how to drink coffee for longevity, and what a single soda does to your liver over time—yes, even diet soda... We start with vitamin D and the surprising research showing D2 can deplete D3, the potent form your body makes from sunlight. Then we shift to coffee’s polyphe...
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Send us a text Small daily choices can change your biomarkers in a big way. We dig into the most useful health headlines of the month and turn them into simple, science-backed moves you can make today: why vitamin D3 beats D2, how to drink coffee for longevity, and what a single soda does to your liver over time—yes, even diet soda... We start with vitamin D and the surprising research showing D2 can deplete D3, the potent form your body makes from sunlight. Then we shift to coffee’s polyphe...
#100 - Beyond Thirst: The Science of Proper Hydration in Summer Heat
Frontline Health
16 minutes
3 months ago
#100 - Beyond Thirst: The Science of Proper Hydration in Summer Heat
Send us a text The difference between optimal performance and fatigue could be as simple as water—but not in the way most of us think. Proper hydration isn't just about drinking eight glasses daily or waiting until you feel thirsty. It's a delicate dance of fluids and electrolytes that affects everything from your cognitive function to your heart health. We unpack groundbreaking research showing that losing just 1-2% of your body's water—before you even feel thirsty—significantly impairs mem...
Frontline Health
Send us a text Small daily choices can change your biomarkers in a big way. We dig into the most useful health headlines of the month and turn them into simple, science-backed moves you can make today: why vitamin D3 beats D2, how to drink coffee for longevity, and what a single soda does to your liver over time—yes, even diet soda... We start with vitamin D and the surprising research showing D2 can deplete D3, the potent form your body makes from sunlight. Then we shift to coffee’s polyphe...
