Send us a text Elderberry is everywhere—on store shelves, in teas, and all over your feed—but does it really help when seasonal bugs make the rounds? We take a clear-eyed look at what the berry’s deep purple pigments actually do in the body, why standardization matters, and how to choose products that deliver benefits without the sugar trap. No fluff, just practical science you can use the next time a scratchy throat or stuffy nose shows up. We start with the history that gave elderberry sta...
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Send us a text Elderberry is everywhere—on store shelves, in teas, and all over your feed—but does it really help when seasonal bugs make the rounds? We take a clear-eyed look at what the berry’s deep purple pigments actually do in the body, why standardization matters, and how to choose products that deliver benefits without the sugar trap. No fluff, just practical science you can use the next time a scratchy throat or stuffy nose shows up. We start with the history that gave elderberry sta...
#103 - Parent's Guide to Boosting Immunity and Focus as School Begins
Frontline Health
28 minutes
2 months ago
#103 - Parent's Guide to Boosting Immunity and Focus as School Begins
Send us a text Troy and Evan explore essential health strategies for a successful back-to-school transition, focusing on immunity, focus, nutrition, and spiritual wellness to help children thrive during the academic year. • School-aged kids typically get 6-10 colds per year once school starts • Key immune support includes vitamin D, vitamin C, zinc, quercetin, and maintaining gut health • CDC recommends 9-12 hours of sleep for ages 6-12 and 8-10 hours for teens • Gradually adjust bedtimes in...
Frontline Health
Send us a text Elderberry is everywhere—on store shelves, in teas, and all over your feed—but does it really help when seasonal bugs make the rounds? We take a clear-eyed look at what the berry’s deep purple pigments actually do in the body, why standardization matters, and how to choose products that deliver benefits without the sugar trap. No fluff, just practical science you can use the next time a scratchy throat or stuffy nose shows up. We start with the history that gave elderberry sta...
