Send us a text Small daily choices can change your biomarkers in a big way. We dig into the most useful health headlines of the month and turn them into simple, science-backed moves you can make today: why vitamin D3 beats D2, how to drink coffee for longevity, and what a single soda does to your liver over time—yes, even diet soda... We start with vitamin D and the surprising research showing D2 can deplete D3, the potent form your body makes from sunlight. Then we shift to coffee’s polyphe...
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Send us a text Small daily choices can change your biomarkers in a big way. We dig into the most useful health headlines of the month and turn them into simple, science-backed moves you can make today: why vitamin D3 beats D2, how to drink coffee for longevity, and what a single soda does to your liver over time—yes, even diet soda... We start with vitamin D and the surprising research showing D2 can deplete D3, the potent form your body makes from sunlight. Then we shift to coffee’s polyphe...
#096 - Could This Ingredient Be the Migraine Support You Need?
Frontline Health
8 minutes
4 months ago
#096 - Could This Ingredient Be the Migraine Support You Need?
Send us a text Magnesium has shown in studies to be a powerful natural support for chronic pain. Despite being involved in over 300 bodily processes, most people don't get enough of this essential mineral that can provide significant pain relief. • Magnesium regulates muscles, nerves, blood sugar, and supports immune function • Most people are deficient in magnesium, especially those with chronic illness • Magnesium-rich foods include pumpkin seeds, leafy greens, avocados, cashews, bananas, ...
Frontline Health
Send us a text Small daily choices can change your biomarkers in a big way. We dig into the most useful health headlines of the month and turn them into simple, science-backed moves you can make today: why vitamin D3 beats D2, how to drink coffee for longevity, and what a single soda does to your liver over time—yes, even diet soda... We start with vitamin D and the surprising research showing D2 can deplete D3, the potent form your body makes from sunlight. Then we shift to coffee’s polyphe...
