Send us a text Elderberry is everywhere—on store shelves, in teas, and all over your feed—but does it really help when seasonal bugs make the rounds? We take a clear-eyed look at what the berry’s deep purple pigments actually do in the body, why standardization matters, and how to choose products that deliver benefits without the sugar trap. No fluff, just practical science you can use the next time a scratchy throat or stuffy nose shows up. We start with the history that gave elderberry sta...
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Send us a text Elderberry is everywhere—on store shelves, in teas, and all over your feed—but does it really help when seasonal bugs make the rounds? We take a clear-eyed look at what the berry’s deep purple pigments actually do in the body, why standardization matters, and how to choose products that deliver benefits without the sugar trap. No fluff, just practical science you can use the next time a scratchy throat or stuffy nose shows up. We start with the history that gave elderberry sta...
#101 - How Chronic Heat Exposure Affects Your Sleep, Brain, and Immune Function
Frontline Health
19 minutes
3 months ago
#101 - How Chronic Heat Exposure Affects Your Sleep, Brain, and Immune Function
Send us a text The scorching days of summer bring more than just sweat and discomfort—they create a cascade of physiological changes that affect your entire body. At 98 degrees and climbing, heat stress becomes a silent health disruptor that few of us fully understand. Your body's response to heat goes far beyond thirst. When temperatures rise, you lose not just water but critical electrolytes like sodium, potassium, and magnesium through sweating. By the time you feel parched, you're alread...
Frontline Health
Send us a text Elderberry is everywhere—on store shelves, in teas, and all over your feed—but does it really help when seasonal bugs make the rounds? We take a clear-eyed look at what the berry’s deep purple pigments actually do in the body, why standardization matters, and how to choose products that deliver benefits without the sugar trap. No fluff, just practical science you can use the next time a scratchy throat or stuffy nose shows up. We start with the history that gave elderberry sta...
