Send us a text Elderberry is everywhere—on store shelves, in teas, and all over your feed—but does it really help when seasonal bugs make the rounds? We take a clear-eyed look at what the berry’s deep purple pigments actually do in the body, why standardization matters, and how to choose products that deliver benefits without the sugar trap. No fluff, just practical science you can use the next time a scratchy throat or stuffy nose shows up. We start with the history that gave elderberry sta...
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Send us a text Elderberry is everywhere—on store shelves, in teas, and all over your feed—but does it really help when seasonal bugs make the rounds? We take a clear-eyed look at what the berry’s deep purple pigments actually do in the body, why standardization matters, and how to choose products that deliver benefits without the sugar trap. No fluff, just practical science you can use the next time a scratchy throat or stuffy nose shows up. We start with the history that gave elderberry sta...
#112 - Quercetin: From Pandemic Buzzword to Everyday Essential
Frontline Health
15 minutes
3 weeks ago
#112 - Quercetin: From Pandemic Buzzword to Everyday Essential
Send us a text A single flavonoid changed how many of us think about everyday immunity—and it’s been hiding in plain sight in onions, apples, and tea. We unpack quercetin’s rise from pantry staple to evidence-backed helper, exploring how it works as a zinc ionophore, why it pairs so well with vitamin C and bromelain, and what the science actually shows about its impact on colds, flu, and overall resilience. We dive into the broader benefits that make quercetin more than a one‑note supplement...
Frontline Health
Send us a text Elderberry is everywhere—on store shelves, in teas, and all over your feed—but does it really help when seasonal bugs make the rounds? We take a clear-eyed look at what the berry’s deep purple pigments actually do in the body, why standardization matters, and how to choose products that deliver benefits without the sugar trap. No fluff, just practical science you can use the next time a scratchy throat or stuffy nose shows up. We start with the history that gave elderberry sta...
