In this episode we chat about the underrated mindset skill that actually keeps you lean, how to return to maintenance without losing progress, whether reverse dieting is even necessary, what really changes during perimenopause, and how to get yourself to the gym when the sofa is calling 🥲💪🏼

Want to join the next 6-week challenge? Here's the sign up link:

https://georgiadaly.fitness/rise

This week we tackle whether 1600 calories is really a forever target, how sleep affects fat loss, and how to break free from the all-or-nothing mindset. We also chat about weight-loss drugs like Ozempic, simple changes that make a big difference, and smart ways to stay active through winter.

In this week’s Q&A, we tackle how to train around injuries without losing momentum, smart ways to enjoy socialising without blowing your targets, and when to up your weights in the gym. We also cover eating out without calorie info, why the scale might stall even when you’re doing everything right, and how to handle cosy season cravings. Plus tips for spotting hidden calories, using weekly vs daily targets, breaking the all-or-nothing mindset, and finding more enjoyment in strength training.

In this week’s Ollie & Georgia Q&A, we dig into the real drivers of fat loss, how to handle plateaus without panicking, and whether collagen or creatine is worth your money. We also share simple, high-protein snack ideas, why walking is such a powerful (and underrated) tool, and how to get the most out of strength training.

In this Q&A episode, Georgia and Ollie covered:

Listen in for a mix of actionable advice, relatable stories, and some light-hearted side chats about football, jacket potatoes, and the glory days of Turkey Twizzlers 👀

Want to join our next 6-week fat loss challenge? Message me the word "CHALLENGE" on Instagram or facebook and I'll send over more info and add you to the priority list.

Georgia and Ollie dive into client questions covering late-night snacking strategies, proper hip thrust form, how to approach deload weeks without overthinking, and the truth about creatine.

In this episode, I’m joined by Amie Barlow – a former fat loss coach turned business mentor – to explore how ADHD affects everything from eating habits and emotional regulation to fitness, productivity, and goal-setting. We chat about sensory snacking, decision fatigue, navigating motivation dips, and why nervous system regulation might be the missing piece for so many people. Whether you’ve been diagnosed with ADHD or not, this one’s full of practical strategies to help you build healthier habits without the overwhelm.

In this Q&A episode, Georgia and Ollie covered:
– How to adapt your goals when life is full-on– The importance of baseline habits in maintenance phases– What to eat before/during long hikes– Tips for managing hunger and cravings– How to approach fat loss when you’ve hit a plateau

Want to work with us? DM @georgiadalyfitness the word COACHING and let’s chat 😊

In this episode of For the Love of Food, I’m joined by Charlie Mumbray – an online coach who lost over 6 stone without giving up the foods he loves. We chat about yo-yo dieting, emotional eating, and why cutting carbs didn’t work – plus how finding the right approach completely changed the game for him. If you’ve ever felt like fat loss means restriction, this one will shift your perspective.

This episode is a must-listen for anyone who’s ever felt stuck in the binge-restrict-repeat cycle. I chat to coach Maureen Joyce about what really drives emotional eating, why willpower isn’t the problem, and how healing your relationship with food can actually lead to fat loss. We cover ADHD, diet culture, identity, and the practical mindset shifts that make everything feel easier. Super relatable and packed with useful takeaways!

Want to work with me 1:1 to achieve your weight loss goals while improving your relationship with food?

Fill out this form and I'll be in touch! ⁠https://7bsprj1x827.typeform.com/to/U0NtITeN⁠

In this Q&A-style episode, Georgia and Ollie answer member questions around fat loss plateaus, collagen hype, post-event weight spikes, and how to make fasting work for you (if at all).

They cover:
– How to stay motivated when you're "nearly there" but tempted to slack off
– What the scale actually means after a big weekend
– Whether collagen is worth the cash
– How to know if you should drop your calories
– Fasting vs just having your first meal later
– And what sort of weights you should be lifting after a couple of months

Want to work with us? DM @georgiadalyfitness the word "COACHING" and let's chat :)

This episode is a must-listen for any woman navigating the weird, wild world of perimenopause. I chat to coach Chrissie Hiller about what’s really going on with your hormones, why weight loss can feel harder during this phase – and why that doesn’t mean it’s impossible. We unpack common myths, the role of HRT, why strength training is non-negotiable, and how small changes to sleep, stress and nutrition can make a massive difference. Eye-opening, empowering, and full of practical advice.

In this episode, Georgia chats with health coach Stu Graham about how to break free from all-or-nothing thinking, stop beating yourself up for not being “perfect,” and finally build consistency in a way that feels doable long term. Stu shares powerful mindset shifts, practical tools, and his own story of moving from restrictive eating and burnout to a more sustainable, self-compassionate approach to health.

Want personalised support on your fat loss journey? If you would like to work with me 1:1 and get a plan tailored to your lifestyle, you can apply here:

⁠https://7bsprj1x827.typeform.com/to/U0NtITeN⁠

In this episode, we cover how to stay on track without restriction while on holiday, the real benefits of creatine, what smart recovery looks like after an event, and why your goal weight might not be the full picture.

If you would like enquire about 1:1 coaching, fill out this short form:

https://7bsprj1x827.typeform.com/to/U0NtITeN

In this episode, Georgia chats with strength coach Jaz from Uplift London about why every woman should be lifting weights — and how to do it without fear of getting “bulky.” They dive into Jaz’s personal journey from disordered eating to empowered training, the importance of fuelling your workouts, and why strength training is one of the most underrated tools for confidence, long-term health, and fat loss.

In this Q&A episode, FLF coach Ollie steps in while Georgia is on holiday. Ollie tackles member questions on staying active during allergy season, managing menopause-related fatigue and sugar cravings, whether creatine is worth it, how long to stick with a workout plan, and how often to train your abs – all with practical tips and a good dose of humour!

In this episode, Georgia chats with coach Phoebe Cartwright about sustainable fat loss, tracking without obsession, and building a healthy relationship with food. They cover why perfectionism holds so many people back, how to handle social events without guilt, and why motivation follows action — not the other way round.

In this episode, Georgia and Ollie dive into the questions submitted by FLF members. They chat about:

🔹 Why tapering feels so mentally tough and how to keep your head in the game
🔹 Creative ways to stay active even when you’re sidelined with an injury
🔹 How to stay motivated when life throws a curveball
🔹 Why eating less isn’t always the answer for fat loss
🔹 The truth about the ‘best’ kind of cardio for dropping body fat

Georgia and Ollie sit down to answer client questions!

Introducing my new app Fat Loss for Foodies launching Monday 12th May. Join the priority list here.