In this Q&A-style episode, Georgia and Ollie answer member questions around fat loss plateaus, collagen hype, post-event weight spikes, and how to make fasting work for you (if at all).

They cover:
– How to stay motivated when you're "nearly there" but tempted to slack off
– What the scale actually means after a big weekend
– Whether collagen is worth the cash
– How to know if you should drop your calories
– Fasting vs just having your first meal later
– And what sort of weights you should be lifting after a couple of months

Want to work with us? DM @georgiadalyfitness the word "COACHING" and let's chat :)