FLF Ep 06: The Formula for Losing 6 Stone as a Foodie with Charlie Mumbray

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For the Love of Food

Georgia Daly

61 episodes

6 days ago

For the Love of Food is hosted by Georgia Daly – the creator of Fat Loss for Foodies and a firm believer that you don’t have to ditch your favourite foods to reach your goals. In this podcast, Georgia dives into a variety of health and fitness topics with expert guests, but at the heart of every conversation is one key message: you can (and should) achieve your health, fitness, and physique goals without sacrificing joy. Also featuring Q&A episodes where FLF members get their questions answered.

Health & Fitness

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All content for For the Love of Food is the property of Georgia Daly and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

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FLF Ep 06: The Formula for Losing 6 Stone as a Foodie with Charlie Mumbray

For the Love of Food

43 minutes 51 seconds

3 months ago

FLF Ep 06: The Formula for Losing 6 Stone as a Foodie with Charlie Mumbray

In this episode of For the Love of Food, I’m joined by Charlie Mumbray – an online coach who lost over 6 stone without giving up the foods he loves. We chat about yo-yo dieting, emotional eating, and why cutting carbs didn’t work – plus how finding the right approach completely changed the game for him. If you’ve ever felt like fat loss means restriction, this one will shift your perspective.