#43 | Q&A | Tapering, Training on Crutches, and Fat Loss Cardio Myths 💥

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For the Love of Food

Georgia Daly

61 episodes

3 days ago

For the Love of Food is hosted by Georgia Daly – the creator of Fat Loss for Foodies and a firm believer that you don’t have to ditch your favourite foods to reach your goals. In this podcast, Georgia dives into a variety of health and fitness topics with expert guests, but at the heart of every conversation is one key message: you can (and should) achieve your health, fitness, and physique goals without sacrificing joy. Also featuring Q&A episodes where FLF members get their questions answered.

Health & Fitness

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All content for For the Love of Food is the property of Georgia Daly and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

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#43 | Q&A | Tapering, Training on Crutches, and Fat Loss Cardio Myths 💥

For the Love of Food

36 minutes 5 seconds

5 months ago

#43 | Q&A | Tapering, Training on Crutches, and Fat Loss Cardio Myths 💥

In this episode, Georgia and Ollie dive into the questions submitted by FLF members. They chat about:

🔹 Why tapering feels so mentally tough and how to keep your head in the game
🔹 Creative ways to stay active even when you’re sidelined with an injury
🔹 How to stay motivated when life throws a curveball
🔹 Why eating less isn’t always the answer for fat loss
🔹 The truth about the ‘best’ kind of cardio for dropping body fat