Q&A | Sleep & Fat Loss, All-or-Nothing Mindset, Nutrition Myths & Weight-Loss Drugs

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For the Love of Food

Georgia Daly

61 episodes

3 days ago

For the Love of Food is hosted by Georgia Daly – the creator of Fat Loss for Foodies and a firm believer that you don’t have to ditch your favourite foods to reach your goals. In this podcast, Georgia dives into a variety of health and fitness topics with expert guests, but at the heart of every conversation is one key message: you can (and should) achieve your health, fitness, and physique goals without sacrificing joy. Also featuring Q&A episodes where FLF members get their questions answered.

Health & Fitness

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All content for For the Love of Food is the property of Georgia Daly and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

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Q&A | Sleep & Fat Loss, All-or-Nothing Mindset, Nutrition Myths & Weight-Loss Drugs

For the Love of Food

29 minutes 35 seconds

3 weeks ago

Q&A | Sleep & Fat Loss, All-or-Nothing Mindset, Nutrition Myths & Weight-Loss Drugs

This week we tackle whether 1600 calories is really a forever target, how sleep affects fat loss, and how to break free from the all-or-nothing mindset. We also chat about weight-loss drugs like Ozempic, simple changes that make a big difference, and smart ways to stay active through winter.