Q&A | Staying Lean Long-Term, Maintenance Without Overthinking, Perimenopause & Winter Motivation

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For the Love of Food

Georgia Daly

61 episodes

1 week ago

For the Love of Food is hosted by Georgia Daly – the creator of Fat Loss for Foodies and a firm believer that you don’t have to ditch your favourite foods to reach your goals. In this podcast, Georgia dives into a variety of health and fitness topics with expert guests, but at the heart of every conversation is one key message: you can (and should) achieve your health, fitness, and physique goals without sacrificing joy. Also featuring Q&A episodes where FLF members get their questions answered.

Health & Fitness

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All content for For the Love of Food is the property of Georgia Daly and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

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Q&A | Staying Lean Long-Term, Maintenance Without Overthinking, Perimenopause & Winter Motivation

For the Love of Food

33 minutes 32 seconds

1 week ago

Q&A | Staying Lean Long-Term, Maintenance Without Overthinking, Perimenopause & Winter Motivation

In this episode we chat about the underrated mindset skill that actually keeps you lean, how to return to maintenance without losing progress, whether reverse dieting is even necessary, what really changes during perimenopause, and how to get yourself to the gym when the sofa is calling 🥲💪🏼

Want to join the next 6-week challenge? Here's the sign up link:

https://georgiadaly.fitness/rise