Laura and Derek discuss the impact social media is having on fitness today. Follow us on Instagram @minimalist.gym

Laura and Derek discuss the topic of consistency. We all know it's the key to fitness success, but why is it one of the number 1 obstacles people face? Follow us on Instagram @minimalist.gym!

In today's episode, Derek discusses how to identify the most immediate constraint that is keeping you stuck and why skipping over the mastery of this in leu of more complex protocols is the source the demise for most people.

Derek discusses gaining ultimate clarity on your health and fitness goals. Finding your "why" and digging deep below the surface to find an emotional connection to what reaching certain goals within your fitness journey actually mean to you.

In this episode, Derek and Laura discuss some common misconceptions around the benefits and possible negative side effects of protein consumption.

Derek and Laura discuss the science behind fat loss and the 2 ways to ensure you are actually in a calorie deficit. They also touch on some of the misconceptions and negativity surrounding tracking calories and how to determine if it's the right strategy for you.

In this episode, Derek and Laura discuss both the science and physiology behind muscle building as well as the practical application for those with busy schedules and limited access to gym equipment.

Derek and Laura discuss the July 4th weekend and how to enjoy yourself without the guilt and fear of losing all your hard earned progress.

In this episode, Derek introduces this years 4-Week Summer Challenge and talks about why it's different from most challenges. You can register starting today! The challenge officially starts on Monday 7/7. https://info.theminimalistgym.com/4-week-summer-challenge-2427 Use code SOF10 at checkout to save $10.

Derek and Laura unveil their list of 10 common obstacles that prevent busy parents from reaching their fitness goals and in many cases prevent them from even getting started. Follow us on: Instagram @minimalist.gym YouTube @minimalistgym

In this episode, Derek explains the pros and cons of cardio vs strength training as it pertains to losing body fat, building muscle and improving overall health. Also we're excited to announce the upcoming 4-Week Summer Challenge! Please follow us on IG for the details if you're interested? @minimalist.gym

Derek discusses utilizing home workouts for their convenience and for better program adherence. Follow us on IG @minimalist.gym

In today's episode, Derek discusses the 3 biggest factors in improving your health and fitness levels. It's easy to get distracted these days, and there is a time and a place for more advanced protocols. But if you haven't mastered the basics, you'll likely continue to struggle to find consistent progress towards your goals.

In this episode I discuss the importance of having a powerful "WHY" attached to your fitness journey and ways to track your progress that don't involve the scale.

Today's episode Derek addresses the common misconceptions surrounding sustainable fat loss and addresses what actually will move the needle for you.

The beginning of my health and fitness journey and the origins of Minimalist Gym.