Fitness 4 Life: Fat Loss and Muscle Building Tips For Busy Parents
Derek Schell
19 episodes
2 months ago
In this episode, Laura and Derek discuss strategies for improving your eating habits for fat loss and muscle building without meticulously weighing and tracking all your food. Follow us on IG @minimalist.gym, derek.minimalist.gym, laura.minimalist.gym
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In this episode, Laura and Derek discuss strategies for improving your eating habits for fat loss and muscle building without meticulously weighing and tracking all your food. Follow us on IG @minimalist.gym, derek.minimalist.gym, laura.minimalist.gym
Fitness 4 Life: Fat Loss and Muscle Building Tips For Busy Parents
22 minutes
3 months ago
EP 14: The Most Immediate Constraint
In today's episode, Derek discusses how to identify the most immediate constraint that is keeping you stuck and why skipping over the mastery of this in leu of more complex protocols is the source the demise for most people.
Fitness 4 Life: Fat Loss and Muscle Building Tips For Busy Parents
In this episode, Laura and Derek discuss strategies for improving your eating habits for fat loss and muscle building without meticulously weighing and tracking all your food. Follow us on IG @minimalist.gym, derek.minimalist.gym, laura.minimalist.gym
