Fitness 4 Life: Fat Loss and Muscle Building Tips For Busy Parents
Derek Schell
19 episodes
2 months ago
In this episode, Laura and Derek discuss strategies for improving your eating habits for fat loss and muscle building without meticulously weighing and tracking all your food. Follow us on IG @minimalist.gym, derek.minimalist.gym, laura.minimalist.gym
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In this episode, Laura and Derek discuss strategies for improving your eating habits for fat loss and muscle building without meticulously weighing and tracking all your food. Follow us on IG @minimalist.gym, derek.minimalist.gym, laura.minimalist.gym
Fitness 4 Life: Fat Loss and Muscle Building Tips For Busy Parents
37 minutes
4 months ago
EP 11: Should You Be Tracking Calories & Macros?
Derek and Laura discuss the science behind fat loss and the 2 ways to ensure you are actually in a calorie deficit. They also touch on some of the misconceptions and negativity surrounding tracking calories and how to determine if it's the right strategy for you.
Fitness 4 Life: Fat Loss and Muscle Building Tips For Busy Parents
In this episode, Laura and Derek discuss strategies for improving your eating habits for fat loss and muscle building without meticulously weighing and tracking all your food. Follow us on IG @minimalist.gym, derek.minimalist.gym, laura.minimalist.gym
