Fitness 4 Life: Fat Loss and Muscle Building Tips For Busy Parents
Derek Schell
17 episodes
1 day ago
Laura and Derek discuss the idea that we all have to accept that just because we're getting older, doesn't mean we should give up on our fitness goals. For more content on all things health and fitness, follow us on the gram @minimalist.gym!
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Laura and Derek discuss the idea that we all have to accept that just because we're getting older, doesn't mean we should give up on our fitness goals. For more content on all things health and fitness, follow us on the gram @minimalist.gym!
EP 19: Dialing In Your Nutrition Without Tracking Macros
Fitness 4 Life: Fat Loss and Muscle Building Tips For Busy Parents
41 minutes
1 month ago
EP 19: Dialing In Your Nutrition Without Tracking Macros
In this episode, Laura and Derek discuss strategies for improving your eating habits for fat loss and muscle building without meticulously weighing and tracking all your food. Follow us on IG @minimalist.gym, derek.minimalist.gym, laura.minimalist.gym
Fitness 4 Life: Fat Loss and Muscle Building Tips For Busy Parents
Laura and Derek discuss the idea that we all have to accept that just because we're getting older, doesn't mean we should give up on our fitness goals. For more content on all things health and fitness, follow us on the gram @minimalist.gym!
