Fitness 4 Life: Fat Loss and Muscle Building Tips For Busy Parents
Derek Schell
19 episodes
2 months ago
In this episode, Laura and Derek discuss strategies for improving your eating habits for fat loss and muscle building without meticulously weighing and tracking all your food. Follow us on IG @minimalist.gym, derek.minimalist.gym, laura.minimalist.gym
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In this episode, Laura and Derek discuss strategies for improving your eating habits for fat loss and muscle building without meticulously weighing and tracking all your food. Follow us on IG @minimalist.gym, derek.minimalist.gym, laura.minimalist.gym
EP 9: Getting "Back on Track" After a Holiday Weekend
Fitness 4 Life: Fat Loss and Muscle Building Tips For Busy Parents
36 minutes
4 months ago
EP 9: Getting "Back on Track" After a Holiday Weekend
Derek and Laura discuss the July 4th weekend and how to enjoy yourself without the guilt and fear of losing all your hard earned progress.
Fitness 4 Life: Fat Loss and Muscle Building Tips For Busy Parents
In this episode, Laura and Derek discuss strategies for improving your eating habits for fat loss and muscle building without meticulously weighing and tracking all your food. Follow us on IG @minimalist.gym, derek.minimalist.gym, laura.minimalist.gym
